The vitamin D window opens today (for about 20 minutes before and after solar noon at 12:04 PM).
A pretty picture, plus a test of the “Image” post format.
Some time in October every year I quit being able to get enough sun to make my own vitamin D. Eventually it gets too chilly to go out with enough skin exposed, and even if it stays warm late into the fall, eventually the implacable reality of the earth’s axial tilt means there simply aren’t enough minutes of the day when the appropriate frequencies of UV light shine down where I live.
As a practical matter, this period runs about six months. By early March there’s probably enough UV available, but it’s usually early April before the stars align such that we can take full advantage. We need days when it gets warm fairly early, because the UV is only available for a few hours right around solar noon. (Warmth at 3:00 PM is great, but doesn’t help with the UV until later in the year when the sun is even higher.) We need to get at least two or three of those days each week. (Just two days would probably be enough, if one never had schedule conflicts that kept one out of the sun around solar noon.)
My experience has been this all works out to mean that I need to rely on supplements for my vitamin D needs for right around 180 days per year. With that in mind, I’ve taken to buying two 90-pill bottles of vitamin D each fall.
When I notice—as I say, usually sometime in October—that it has been several days since I managed to get enough sun, I start taking the pills.
Just a few days ago, I finished my first bottle and opened my second.
That means I’ve made it halfway through! Another 85 or 87 days and I’ll be done with the pills and able to make my own vitamin D!
The last few years I was taking 1000 IU pills. This year I upped it to 2000 IU each day. (Not quite as big a change it sounds—I used to eat a lot of children’s breakfast cereals, often supplemented with vitamin D, but since I went low-carb I’m eating a lot less of those.)
It’s still a somewhat higher dose, which I think may be helping. So far this year I’ve only had a couple of days when I found myself glum for no good reason, a bit better than average, I think.
Steven always warns me against imagining that spring starts before April. But soon—less than 90 days now—I’ll once again be able to make my own vitamin D.
Today is National Gourmet Coffee Day! (Bonus: At Great Harvest Bread Company, where Jackie is working these days, cups of coffee are 50% off today.)
I’d been feeling somewhat glum these past two days, so I decided to take steps. Specifically, I paid a visit to the Conservatory at the Plant Sciences Laboratory at the University of Illinois.
I’d been meaning to go since before Christmas, but the University’s closure over the holidays made it seem simpler to just wait, and then my glumness made it seem suddenly rather urgent, so today I just dropped everything to go for a short visit.
Longer term, I want to return for a more deliberate visit. I want to return on a sunny day, and see what some bright sunshine does to the space. I want to bring art supplies and spend some time drawing, rather than merely taking a few quick snaps the way I did today.
In the meantime, enjoy these pictures and imagine that you’re someplace warm and humid and filled with tropical plants.
At its full mid-winter length, my beard is luxurious and manly.
I don’t actually have to write gratitude posts daily.
Because it’s part of the taiji practice that I learned from my taiji instructor, I teach meditation as one aspect of my beginner taiji class. (I also include meditation as one aspect of the class for continuing students as well, but they know how to meditate so I don’t need to try to teach it.)
I worry that I don’t do it well, because I think of myself as a bad meditator. I’m easily distracted. Too often I spend half my time thinking about what I’ll do after I’m done meditating, and half my time thinking about stuff that happened in the past and how it went well or poorly.
But I do, now, actually meditate, however badly. That wasn’t always true. I came to meditation slowly. For a long time after starting to practice taiji I just went through the motions. I would sit while we were sitting and stand while we were standing, but not really even try to meditate. And, quite predictably, I saw few of the mental and emotional benefits of meditating.
I did, though, see some of the physical benefits—also predictably, because the physical part of sitting or standing was the part I was actually doing. I wrote about this a few years ago in a post called Physical benefits of standing meditation.
And it was then—when I saw the physical benefits of meditation—that it occurred to me that it might be useful to actually try to meditate and see if maybe the other benefits might accrue to such a practice. And they have, if only perhaps in a small way, because I’m a bad meditator.
In any case, I thought I’d go ahead and write down what I say to my meditation students, in the hope that it might be useful to others. It’s usually something like this:
To my mind, meditation is about paying attention. There are many meditation traditions which suggest different things that you might pay attention to: a repeated word or phrase such as a mantra or a prayer, or an object such as a crystal, or an image such as mandala, or your posture, or your breath.
What you choose to pay attention to is not important. What is important is simply that you’re paying attention.
In this room where we practice there are things that may distract you. The refrigerator or freezer may turn on and make noise. The people who work out front may come into the room to get their lunch. The lawnmower may go past outside the window. These things are not distractions from your meditation. Rather, they are things that are actually happening at that moment. If they capture your attention, that’s just fine. That’s what meditation is: Paying attention to what is actually happening in that moment.
What would not be fine would be to become attached to those things beyond the moment.
It would not be meditating to worry that the fridge might turn on. It would not be meditating to become annoyed at someone coming into the room to get their lunch. It would not be meditating to think that the lawn mower is going by because today is Wednesday and Wednesday is the day they mow the lawn.
Still, these things will happen. Things that capture your attention will continue to hold it beyond the moment when they are actually happening. Other thoughts will inevitably intrude. These things happen to everybody, even people who are very good at meditating.
What makes someone good at meditating is not that these things don’t happen—although they may happen less as you get better at it. What makes someone good at meditating is getting better at noticing when it has happened, and better at letting go of those thoughts and returning your attention to what is actually happening right now, right where you are.
I like this way of teaching meditation. I think it is authentic—I claim no expertise whatsoever, which is good because I’m not very good at meditation. But I think what I say is true. I think it’s what meditation is about at its deepest level.
The Winfield Village laundry room is open again, after having been closed for a week to put in new flooring.
We stocked our pantry yesterday, so we need not go out in the freezing rain.