First outdoor run of the year

I was generally pleased with the Merrill Road Glove shoes that I bought last summer, but they didn’t offer quite enough protection for running on gravel. Because of that, I largely quit running on the gravel road around Kaufman Lake, which had been my standard short run.

To expand my trail-running options for this year, I bought a pair of Trail Glove shoes. Today was my first chance to give them a try, and of course I did my old 1.5 mile Kaufman Lake loop.

It was a good run. I felt comfortable all the way through—no ankle or knee pain. I finished with some energy left, enough that I’m sure I’ll have no trouble running the 2.2 mile Centennial Park loop that served as my standard short run for the second half of last summer. I managed a 11:26 pace, solidly in the mainstream of last year’s runs.

I’m not quite where I hoped I’d be, because I just couldn’t bring myself to put in the miles on the treadmill. I did okay in the first half of the winter, but in the second half, I barely ran at all. Because of that, I’ll have to be somewhat cautious ramping up the distance. I have no doubts about 2.2 miles, but I’ll run that a couple of times before attempting longer distances. I ran almost 6 miles as recently as December, so expect I can recover the capability of running that distance again pretty quickly, but I don’t want to injure myself. Hence: caution.

Still, a good start.

The Trail Glove shoes worked fine—provided adequate protection against hard/sharp rocks while keeping most of the “barefoot” feel of the Road Glove shoes.

One risk: The forecast is for 6 straight days of nice running weather. I’ll need to take a couple of those days as rest days, which may be hard to do.

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