Do you know about MovNat's MAPS? It's a free email they send out a couple of times per week with MovNat-style workouts. Many of them do not require any equipment, although somewhere to hang is critical (rings incoming!). You can sign up on their website (under Get Started). Anyway...I started reading your blog after finding you in a search for something about Katy Bowman. I can't remember if you've ever talked about MovNat, but I find them to be a nice way to get in a workout after doing my Katy Bowman correctives.