Looking at my “readiness” score for today I’m perhaps slightly less ready than I was five days ago, when I let my Oura ring mislead me into postponing a rest day in favor of some hill sprints.

In fact, I felt enormously better today, and my performance shows that. Today’s run was a bare one minute longer than my run at the beginning of the week, but I ran a full mile further:

© OpenStreetMap contributors

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TFApiKey : "111218b80a4b4f56b5f9a8542c7c8fd0",
langs : {
altitude : "Altitude",
currentPosition : "Current position",
speed : "Speed",
grade : "Grade",
heartRate : "Heart rate",
atemp : "Temperature",
cadence : "Cadence",
goFullScreen : "Go full screen",
exitFullFcreen : "Exit full screen",
hideImages : "Hide images",
showImages : "Show images",
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I’m not sure there’s anything to learn from this. Maybe “don’t skip rest days” would be a good start. I’m sure “listen to your body” is always good advice. Whatever lame platitude you want to go with is fine with me. As for me, I’m just glad I got in a good run.

In other news, the replacement kettlebell for the one I ordered on July 1st, but which vanished into some black hole at FedEx’s Ellenwood, GA location, only to vanish itself in exactly the same way, seems to have been discovered, and is now supposed to be delivered next week! We shall see.
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