2026-03-22 14:19

A pretty good run! 4.01 miles in 1h 5min 55s, for an average pace of 16:25 and an average HR of 140 bpm. I don’t auto-pause the run tracking, so if I’m running a 14-minute mile (still pretty slow) and stop for 2 minutes to take a selfie for the blog, that shows as a 16-minute mile.