Feeding the soul

I was feeling kind of glum yesterday. It was just brain chemicals, I think—the result of a gray day when I was already feeling a little discouraged about my progress on my novel. (My recent post on how I’m not suffering as much from seasonal affect disorder notwithstanding.)

I was already feeling better today (it’s sunny), but decided to do something cheering anyway. So, I went to the Krannert Art Museum, which turned out to be showing an exhibit of turn-of-the-century poster art. I’m a big fan of poster art and art deco, so it was full of wonderful stuff. By merest coincidence, I’d earlier in the day happened upon this Art of the Poster 1880-1918 site, so I got a fun double dose of poster art.

Plus, one of the posters featured a loom, which I thought Jackie would appreciate.

There was also an exhibit of student art in the lobby outside the art museum that was much more interesting than 90% of what was in the museum itself. I couldn’t find a link, which is too bad. There was a lot of good stuff—some pretty, some funny, some thoughtful.

When it comes to dealing with glumness, I think it’s basic things that really matter—nutrition, exercise, getting enough sleep, spending some time out in the sun whenever there’s a sunny day. Once I’ve got that covered, though, the best short-term response to short-term glumness is to fit something cheerful into the day; preferably something that’s not just cheerful, but also meaningful in some way. For that, I particularly like going to museums. Something that’s merely cheering is worth doing. Something that’s cheering and also feeds the soul is even better.