2021-03-23 15:08

This makes good sense.

Those sloggy, tired, tweaky, distracted, “blah,” or “ugh” feelings? These are signs that your body is working exactly as it should be.

Doesn’t mean it’s true, of course, but it’s plausible.

Source: Use the Science of Ultradian Rhythms To Boost Productivity, Energy, and Willpower – Blue Zones