Today’s run 2026-05-09 15:39

This is my “long” run for the week. It’s very short because my previous long run (of a bit over 4 miles) left me worn out for 6 days.

Assuming I recover okay from this one, it’ll start the new standard I can build on for ramping up long runs over the summer.

Came to 3.32 miles in 47min 58s.