Today’s rings workout

Back in 2020 I bought a set of gymnastic rings, and used them for pull ups, dips, and inverted rows during the period that fitness rooms were closed due to the pandemic. More recently, I’ve been doing a lot of club and kettlebell swinging—using equipment that was unavailable during the pandemic, but that I’ve purchased since.

I like the club and kettlebell stuff. However, probably because I’m not programming the workouts as well as I might, I don’t seem to be making progress. In fact, in some ways I’m backsliding. So, now that the weather supports getting outdoors and putting my rings up again, I’m going to do more of those workouts.

Today I did a circuit with three rounds of:

Jump rope (x110, x120, x120 jumps)

Dips (sets of 1 full dip + 5 negative dips)

Wall sit (1 set of 30″ left/right legs, 2 sets of 45″ two-leg)

Inverted rows (x7, x9, x9)

3-way core (30″ each of hollowbody hold, inverted plank, shoulder taps)

This picture has nothing to do with my workout. I took it while walking the dog at dawn.