2024-02-10 14:56

Sun HEMA

Mon 1-handed 13.75 lb club: outside circles, shield cast, inside circles 9 x 5L/5R. Then 15 lb 2 x 5L/5R

Tue HEMA

Wed kettlebell clean & press @ 25 lb: 7 x 5L/5R reverse ladder

Thur–Sat rested hurt pinkie

Morning exercises & dog walking daily