Fictional characters getting in shape

I’m a huge fan of a particular sort of scenes in stories—the scenes where the hero gets into shape.

I was reminded of this recently, after reading Greg Rucka’s Critical Space, a thriller I read after it was mentioned by Marissa in a recent post, which has an excellent instance of this sort of scene. The getting-in-shape sequence in this book takes the form of a montage (much as you might see in a movie with such a sequence) written in second person. You swim. You run. You do yoga and ballet. You take supplements and you eat lots of fruit. You lift weights. You see the changes in your body. You learn to be an assassin.

I have long been a fan of these scenes, both in books and movies. They’re a key part of the original Rocky movie, of course, and are practically all there is in Rocky III. I’m especially fond of the getting-in-shape sequence in the book Man on Fire by A. J. Quinnell, and I’m still bitter that the movie completely omitted the sequence. (Easily the best part of the book.)

A lot of sf and fantasy stories have versions of these. For example, Steve Miller and Sharon Lee’s Liad books often have characters learning a martial art. In these, as in a lot of fantasy stories, the hero or heroine often turns out to have an especially high level of natural talent for the art. I view this as a negative—it’s more interesting to me when the hero lacks any extraordinary skill, but manages to excel through hard work. Patrick Rothfuss’s Wise Man’s Fear does a particularly good job in the scenes where the hero learns a taiji-like martial art. Instead of the hero having preternatural talents in the area, his success comes from seizing an opportunity (and, of course, having preternatural talents in other areas).

A whole genre of its own is the boot camp story, where the heroes not only become fit and learn a lethal skill, but also learn something about teamwork and camaraderie.

Anybody out there like these sequences as much as I do? Can anybody point to books or movies with particularly good instances?