2020-09-10 05:45

Kindred spirit. (Although for me it was taiji that started it. So many people stand around with their hips thrust forward and their shoulders internally rotated.)

“If there is a downside to studying MovNat, it’s that I can’t help but watch and analyze people to see how well they move. It amazes me how many people I encounter with a bad back that I end up explaining the hip hinge to, and I seem to talk about glutes a lot these days.”

Source: 51 Years Young And In The Best Shape Of His Life