2020-03-11 07:56

I’ve spent the past 5 years working to recover my ability to rest in a squat. Not quite there yet, but getting closer. (Photo by Jackie Brewer.)

When the tribespeople squatted, their readouts pinged, indicating that their leg muscles were contracting far more than when they sat, and almost 40 percent as often as during walks.

Source: Sitting Is Bad for Our Health. Should We Squat More Instead?