I’m a student of daily routines. I like to imagine that I’m looking for good models for my own behavior, but that’s only true in an oblique way. By now I understand pretty well the structure of a productive routine; no new routine will be enough better than the routines I’ve already studied to justify the effort of examining them. The value in studying daily routines, for me, is as a reminder to follow my own routine.
For a while there was a great blog called Daily Routines that was very nearly pornography for this inclination of mine to ponder new models. It was there that I found the daily routine for Charles Darwin, which is probably the best model I’ve found so far.
And it is in part because of its similarity to Darwin’s model, that the daily routine of Vestricius Spurinna caught my eye:
At the second hour [after waking] he calls for his shoes and walks three miles, exercising mind as well as body. If he has friends with him the time is passed in conversation on the noblest of themes, otherwise a book is read aloud….
Then he sits down, and there is more reading aloud or more talk for preference; afterwards he enters his carriage [for more private conversation].
After riding seven miles he walks another mile, then he again resumes his seat or betakes himself to his room and his pen. For he composes, both in Latin and Greek, the most scholarly lyrics. They have a wonderful grace, wonderful sweetness, and wonderful humour, and the chastity of the writer enhances its charm.
When he is told that the bathing hour has come—which is the ninth hour in winter and the eighth in summer—he takes a walk naked in the sun, if there is no wind.
Then he plays at ball for a long spell, throwing himself heartily into the game, for it is by means of this kind of active exercise that he battles with old age.
After his bath he lies down and waits a little while before taking food, listening in the meantime to the reading of some light and pleasant book. All this time his friends are at perfect liberty to imitate his example or do anything else they prefer.
Then dinner is served…. The dinner is often relieved by actors of comedy, so that the pleasures of the table may have a seasoning of letters. Even in the summer the meal lasts well into the night, but no one finds it long, for it is kept up with such good humour and charm.
The consequence is that, though he has passed his seventy-seventh year, his hearing and eyesight are as good as ever, his body is still active and alert, and the only symptom of his age is his wisdom.
Of course, Spurinna was retired, so one writing session of just an hour or two is probably enough for him. His work when he was younger was as a magistrate and governor, and so probably took place in those conversation sessions that are now just for pleasure.
I think there’s a lot to emulate there. Three walks per day adding up to five miles seems just about right—as long as you include another hour or two of vigorous sport. Of course, he’s in his late seventies. Us younger folk should probably get in a little more than that.