As Twitter swirls around the plug hole, I thought I’d mention that I’m firstname.lastname@example.org. I encourage you to follow me there.
I am also on Mastodon, but my first account there is for my Esperanto stuff, and is all in Esperanto. I’m looking to establish another Mastodon account specifically for my English-language writing-related stuff, but I need to pick a server first. Any suggestions?
Testing to make sure I’ll be able to use the micro.blog tools when they start supporting posting to blogs. I can post here using Quill, so micropub is working, but running the test suit at micropub.rocks produces only failures.
I get a steady stream of email from people saying, “I saw you linked to some webpage and I thought you might want to share this other webpage with your readers!”
This is never going to work.
What might work is treating me like a person who might have common interests: Send a link. Tell me what it says (so I have a reason to follow it). Let me decide if it’s so interesting I should share it with my readers.
I’ve been using micro.blog right along and have a good, basic understanding of what it can do, but I’m very much looking forward to the release of the book, which I expect to fill in any number of gaps.
On Sunday I ran in the Rattlesnake Master Run for the Prairie 10k.
Usually I expect that I’ll write a post when I participate in an event like that, but it turns out that I don’t have a lot to say about it. It went fine. I ran very slowly, which I expected because I’d done all of my training very slowly, but I did not come in last, which was nice.
I’d suffered with a nagging sore foot for several weeks leading up to the race. The pain was in the heel of my right foot, which made me figure it was probably plantar fasciitis. I think I’ve figured out though that it’s actually peroneal tendonitis. Understanding that gives me a clue toward recovery. The peroneal tendon, which reaches down the outside of your ankle, through the heel, and then forward across to the inside edge of the front of your foot, is heavily involved in balancing, especially standing on one foot. I do a lot of single-leg standing as part of my taiji practice and teaching, and since figuring this out I’ve been especially careful about being gentle with myself in this part of the practice, and in just a few days I’ve finally seen dramatic improvement.
The realization didn’t help in time for the race though, and my foot was a little sore right along. It wasn’t so sore that I thought I was doing real damage though, so I just ran the race anyway. It did impact my gate a bit, which meant that my opposite-leg knee started hurting about halfway through the race.
Part of the reason for this post is to test the GPX exporting at Polar (which had been broken for a while) and the GPX tracking plug-in that I’ve got here (which has been updated a couple of times since I last successfully got a GPX track exported from Polar). So, here’s the track of my run. The heart rate data doesn’t seem to be working.
(I didn’t want to fiddle with my phone at the start or finish of the race, so I started tracking my run about 5 minutes before the start of the race, and then I forgot to turn it off until about 5 minutes after I crossed the finish line, so both the time and the distance are a little off.)