Minimalist wallet in use

I have shifted (most of) my wallet contents into a new minimalist wallet.

After seriously considering the Ion minimalist wallet, I ended up going with the Travelambo minimalist wallet. It was one-sixth the cost—cheap enough that I figured I could try it as an experiment, even if I ended up not liking it.

Mainly, though, I went with it because it has a transparent window for an ID card on the outside of the wallet. I flash my i-card as a bus pass multiple times per week, and up to now I’ve had to open up my wallet every time to display the card.

I’m looking forward to not having to do that just to catch the bus.

ID-window side of new wallet

I think I like it. I’ve had to eject three of the cards I’d been carrying (AAA, AARP, FOID), but I haven’t needed to show any of them in a long time (and I have the AAA card on my phone if necessary). My library card and health insurance card are in the pocket behind my ID cards. My credit cards are in pockets on the other side:

Credit-card side of new wallet

So far it’s been pretty satisfactory. I’ll update if I end up being especially delighted or disappointed.

I’m strongly considering setting a lychee instance. …

In fact, I’ve gone ahead and set up a Lychee instance at my site. I’ve just started populating it, but there’s a few recent photos there:

https://images.philipbrewer.net/

I’d be very interested to hear if people can see it when they’re not logged in as me….

Sad about Flickr

In a couple of months the new owners of Flickr are going to delete most of my pictures there, if I don’t pay up for a pro account.

That makes me sad. I’ve used Flickr as my main photo-sharing site since 2004. It was arguably the first social media site, and even though its various owners managed to waste its potential over and over again, it was the best photo-sharing site around—better in every way than Instagram, for example.

I haven’t decided what to do yet.

I could share my photos elsewhere.

I’ve been using the Flickr app to auto-upload my photos to Flickr, which has been very convenient—when a photo doesn’t need much editing, I could just share the photo straight from that auto-upload.

There are two other places that already get my photos auto-uploaded: Google Photo, and (via Syncthing) my home server. Neither of those is a perfect choice.

I’m already more dependent on Google than I’m entirely happy about. (I quit trusting them after they broke Google Reader’s sharing functionality, even before they eliminated the tool completely. Even before that I tried to make sure that I’d be ready to go Google-free at any time if necessary.)

My home server is currently behind some overly restrictive firewall rules that keep it from being useful as a sharing site, although that’s supposed to get fixed. Even then it’ll be a single point of failure, rather under-powered machine with the photos on a single consumer-grade hard drive. It’s just not ready to serve as a production photo-sharing machine, even for a single user.

The most obvious place to share photos from is here at philipbrewer.net, because it’s where I share everything else. The downside is that my photos don’t get auto-uploaded here, and I probably don’t want them to be auto-uploaded here. I can manually upload each picture that I want to share and share it, but it’s not nearly as quick or easy a process as sharing something that’s been auto-uploaded to Flickr.

It works okay, though. Here’s a picture I did that with:


Minimally processed food

Eating low-carb has been a useful tactic for me—when I watch my carbs, my allergy symptoms are greatly eased—but that doesn’t change the more fundamental truth of Michael Pollan’s basic rules: Eat food. Not too much. Mostly plants.

That first rule is the most important, and would be very nearly enough all by itself, if followed strictly. Probably the way in which “low-carb” helps me as a tactic is that it eliminates whole categories of “foods” which fall short of being food, but which were in my diet for so long, and which I enjoy so much, that I’m otherwise inclined to eat them anyway.

By “food,” I’m referring to industrially produced food-like substances. And, of course, it’s not so simple as that. Twinkies and Doritos are out at the far end of the “ultra-processed” spectrum, but what about the near end? I used to eat a lot of children’s breakfast cereals—which with all the fiber removed and large amounts of sugar added are clearly ultra-processed. But what about more grown up breakfast cereals—processed, but made from whole grains, maybe with a bit of fruit or nuts added? What about granola?

Really it’s just about impossible to eat food without processing. A green salad is pretty minimally processed, but I like my lettuce picked, washed, cut or shredded into bite-sized pieces, and drizzled with a bit of olive oil and vinegar (each of those latter two somewhat processed in its own right). Maybe if you get down on the ground and chomp down on a live lettuce plant you could say you were eating unprocessed food.

I started thinking about this when I saw a pair of lists—processed foods and unprocessed foods—in “Nutrition Action,” a publication which aims to be evidence-based, but which has some striking idées fixes, particularly as relates to low-fat, as illustrated in these lists: generally unremarkable, except that they bizarrely included 2% milk as an “unprocessed” food.

Now, raw milk from a single cow is arguably unprocessed. Mix it with the milk of another hundred cows, pasteurize it, and homogenize it and I think it’s already a bit of a stretch to call it just minimally processed. But to then remove half the milk fat and call that “unprocessed” to me is a bridge too far.

With ragweed season in full swing, my allergy symptoms have clicked into high gear. I’ve belatedly gotten back on very low-carb diet and am already (after just one day) feeling much better.

This time I’m trying to keep more of an “eat food” perspective on the whole thing. I don’t want to fear fruits, just because they’ve got carbs. (I am staying away from fruit juice, at least until I’m sure I’ve got the inflammation fully back under control.) I’m being even more cautious of grains, but not hesitating to include a little rice. I haven’t eaten any lentils yet, but I won’t hesitate to include them either.

I don’t want to say it’s not the carbs, because it is. But with a very few exceptions (like honey and potatoes) it’s only with ultra processing that it becomes at all appealing to eat excess carbs. If I eat food, I’m not going to have to worry about the carbs.

Here’s a photo of Jackie minimally processing some okra for the gumbo pictured at the top of this post

Vitamin texture

On my Flickr feed I shared several pictures of the rocky canyon paths that Jackie and I hiked in Utah with the tag “vitamin texture.” Katy Bowman uses the term to talk about how always walking on flat, level paths fails to provide some of the “movement nutrients” our feet, ankles, calves, knees, and other body parts need to be healthy and capable.

There’s not much in the way of rocky terrain here in Central Illinois (although there are some forest paths with enough exposed roots to produce a reasonable degree of ruggedness). There’s also not much in the way of ordinary hills unless you’re willing to drive for at least half an hour, but I do have one reasonably convenient hill: the highest point in the county is just a couple of miles away—a man-made hill in Colbert Park.

Jackie and I walked there a couple of days ago and climbed up and down the hill a couple of times. The image above is the view from the top of the hill, and here’s an image of Jackie walking up:

It’s not like the climbs in the canyons:

Looking up

But it’s steep enough to provide a good calf stretch.

I’ve thought to use the Colbert Park hill for running hill repeats, but it’s just far enough that I’m generally not up for running there, running hill repeats, and then running home. (I think I did that one time, about two years ago.) I could drive to the park, but that just seems too lame. Still, my running is coming along okay this spring, so maybe I’ll be in shape to do hill repeats in the middle of a five-mile run pretty soon.

Monkey bars

I used to play on the monkey bars all the time when I was a kid. My mom encouraged it. She knew it built upper-body strength, and that the ability to traverse monkey bars was an important capability for any human. (She could traverse monkey bars herself, when I was a boy.)

I quit doing the monkey bars, probably when I was college age, and quickly lost the capability. Then for three decades would have been afraid to even try, because I’d definitely have hurt myself. A few years ago I wanted to regain that capability, so I started looking for monkey bars to practice on, and found that they’ve gotten quite scarce. Many playgrounds don’t have them at all.

Winfield Village has a playground in every quad, but the only playground with any sort of monkey bars is the big one close to the office, and it has a rather strange curving monkey bar that over the course of 5 rungs makes a 90° turn—a particularly challenging version. (Like most these days, this one has weird triangular bars hanging from a single support, rather than a series of rungs supported on both sides.)

Bars for brachiating at Winfield Village playground

The reason for both the near disappearance and the switch to triangular bars seems to be that monkey bars are “dangerous.” Many playground safety experts recommend that monkey bars be excluded from playgrounds altogether, and I think the weird shape is designed to make them harder to climb on top of, in the hopes that kids would then not do so.

I spent a chunk of yesterday afternoon at an “alignment play day” with folks from CU Movement (and  kids), getting some hanging and balancing and barefoot walking on various textures. One thing I did was traverse the monkey bars at Clark Park in Champaign—an old-style set of monkey bars, rather like the ones I remember as a kid.

One of the kids in our group—small enough that it was a challenge to reach the next bar, and at a height that the experts would no doubt claim was “too high” for a kid of that size—did the monkey bars, and then immediately wanted to climb on top of them. He asked for help getting on top, which his mom declined to provide—except that she pointed out that one of the supporting poles could probably provide the necessary foot purchase for him to get on top on his own. And he did manage to find two ways to get up there. Having gotten up there, he decided against traversing the top of the monkey bars, and simply swung back down under them.

A new school of thought is emerging (finally!) that “dangerous” playground equipment offers valuable opportunities for kids to do exactly what this boy did: evaluate a hazard and decide how much risk was appropriate. The only way to learn to make that sort of evaluation is to actually practice it. Making playgrounds so safe that children cannot hurt themselves reduces their opportunity to develop a good sense for what is safe and what is dangerous, and what is and is not within their capability.

It has also made it a lot harder for me to find a set of monkey bars to practice on.

I crossed the monkey bars three times in the afternoon, but I forgot to attempt my next big trick: Cross from one end to the other, turn around (without putting my feet down) and cross back again.

I’ll do that next time.

What good is a militia anyway?

The reason that a well-regulated militia appealed to the founding fathers was that they hoped it would eliminate the need for a standing army.

If you had the whole body of young adult men armed and trained, it was hoped you could raise an army very quickly in case of need. If that were true, Congress could insist that the standing army be run down to just a cadre of specialists and officers. Then, in the event that you needed an army—because you were invaded, or needed to invade someone else—you could mobilize (i.e. draft) the militia to fill the ranks with soldiers.

The founders knew perfectly well that a government with a standing army could not be resisted by the people, even if the people were armed. A standing army was always going to be more disciplined, more highly trained, and better equipped than a militia could possibly be.

So, the purpose of the militia was to eliminate the need for a standing army. If you could make a militia work that way—quickly go from a bare cadre to a fully mobilized army simply by calling up the militia—then you’d be in a position where Congress could insist that the the army in fact be a bare cadre, meaning that neither presidents nor generals could use the army until Congress actually raised one.

It’s an appealing idea, particularly to someone like me who is very doubtful about trusting presidents or generals. Sadly, the evidence is pretty good that it doesn’t work.

This was clear even before the sorts of modern, high-tech weapons and other equipment that take extensive training to learn how to use, and then nearly constant on-going training to preserve the capability.  It took five years to go from a 16,000-man army to a 1,000,000-man army during the civil war. The ramp up for WW I was quicker but also smaller—manpower grew by 16 times in two years rather than 62 times in five years, but that was from a much larger base—basically, a smallish standing army, not merely a cadre waiting to be filled out.

The experience of the U.S., at least as far back as the civil war, is that fielding an army by mobilizing a militia simply can’t happen fast enough to respond to an enemy with a standing army. (The experiences of Switzerland mobilizing to resist a possible Nazi invasion and Finland mobilizing against the Soviet Union at around the same time are interesting, but do not I think make the contrary case.)

Given all that, I’d have to say that a militia is pretty much obsolete, and has been for a couple of centuries at least.