Here’s the awesome wall for practicing cat hangs that I mentioned yesterday.
Tiny little leafhopper on my thumb.
We both tasted the Bell’s Songs of Myself, but both ended up preferring the Half Acre Double Daisy Cutter. @jackieLbrewer
I have shifted (most of) my wallet contents into a new minimalist wallet.
After seriously considering the Ion minimalist wallet, I ended up going with the Travelambo minimalist wallet. It was one-sixth the cost—cheap enough that I figured I could try it as an experiment, even if I ended up not liking it.
Mainly, though, I went with it because it has a transparent window for an ID card on the outside of the wallet. I flash my i-card as a bus pass multiple times per week, and up to now I’ve had to open up my wallet every time to display the card.
I’m looking forward to not having to do that just to catch the bus.
I think I like it. I’ve had to eject three of the cards I’d been carrying (AAA, AARP, FOID), but I haven’t needed to show any of them in a long time (and I have the AAA card on my phone if necessary). My library card and health insurance card are in the pocket behind my ID cards. My credit cards are in pockets on the other side:
So far it’s been pretty satisfactory. I’ll update if I end up being especially delighted or disappointed.
Years ago my mom gave me and my brother each one of these Missouri State Protozoa sweatshirts—which we wore together on a century bicycle ride, calling ourselves “Team Giardia.” I still have mine!
In fact, I’ve gone ahead and set up a Lychee instance at my site. I’ve just started populating it, but there’s a few recent photos there:
I’d be very interested to hear if people can see it when they’re not logged in as me….
In a couple of months the new owners of Flickr are going to delete most of my pictures there, if I don’t pay up for a pro account.
That makes me sad. I’ve used Flickr as my main photo-sharing site since 2004. It was arguably the first social media site, and even though its various owners managed to waste its potential over and over again, it was the best photo-sharing site around—better in every way than Instagram, for example.
I haven’t decided what to do yet.
I could share my photos elsewhere.
I’ve been using the Flickr app to auto-upload my photos to Flickr, which has been very convenient—when a photo doesn’t need much editing, I could just share the photo straight from that auto-upload.
There are two other places that already get my photos auto-uploaded: Google Photo, and (via Syncthing) my home server. Neither of those is a perfect choice.
I’m already more dependent on Google than I’m entirely happy about. (I quit trusting them after they broke Google Reader’s sharing functionality, even before they eliminated the tool completely. Even before that I tried to make sure that I’d be ready to go Google-free at any time if necessary.)
My home server is currently behind some overly restrictive firewall rules that keep it from being useful as a sharing site, although that’s supposed to get fixed. Even then it’ll be a single point of failure, rather under-powered machine with the photos on a single consumer-grade hard drive. It’s just not ready to serve as a production photo-sharing machine, even for a single user.
The most obvious place to share photos from is here at philipbrewer.net, because it’s where I share everything else. The downside is that my photos don’t get auto-uploaded here, and I probably don’t want them to be auto-uploaded here. I can manually upload each picture that I want to share and share it, but it’s not nearly as quick or easy a process as sharing something that’s been auto-uploaded to Flickr.
It works okay, though. Here’s a picture I did that with:
Eating low-carb has been a useful tactic for me—when I watch my carbs, my allergy symptoms are greatly eased—but that doesn’t change the more fundamental truth of Michael Pollan’s basic rules: Eat food. Not too much. Mostly plants.
That first rule is the most important, and would be very nearly enough all by itself, if followed strictly. Probably the way in which “low-carb” helps me as a tactic is that it eliminates whole categories of “foods” which fall short of being food, but which were in my diet for so long, and which I enjoy so much, that I’m otherwise inclined to eat them anyway.
By “food,” I’m referring to industrially produced food-like substances. And, of course, it’s not so simple as that. Twinkies and Doritos are out at the far end of the “ultra-processed” spectrum, but what about the near end? I used to eat a lot of children’s breakfast cereals—which with all the fiber removed and large amounts of sugar added are clearly ultra-processed. But what about more grown up breakfast cereals—processed, but made from whole grains, maybe with a bit of fruit or nuts added? What about granola?
Really it’s just about impossible to eat food without processing. A green salad is pretty minimally processed, but I like my lettuce picked, washed, cut or shredded into bite-sized pieces, and drizzled with a bit of olive oil and vinegar (each of those latter two somewhat processed in its own right). Maybe if you get down on the ground and chomp down on a live lettuce plant you could say you were eating unprocessed food.
I started thinking about this when I saw a pair of lists—processed foods and unprocessed foods—in “Nutrition Action,” a publication which aims to be evidence-based, but which has some striking idées fixes, particularly as relates to low-fat, as illustrated in these lists: generally unremarkable, except that they bizarrely included 2% milk as an “unprocessed” food.
Now, raw milk from a single cow is arguably unprocessed. Mix it with the milk of another hundred cows, pasteurize it, and homogenize it and I think it’s already a bit of a stretch to call it just minimally processed. But to then remove half the milk fat and call that “unprocessed” to me is a bridge too far.
With ragweed season in full swing, my allergy symptoms have clicked into high gear. I’ve belatedly gotten back on very low-carb diet and am already (after just one day) feeling much better.
This time I’m trying to keep more of an “eat food” perspective on the whole thing. I don’t want to fear fruits, just because they’ve got carbs. (I am staying away from fruit juice, at least until I’m sure I’ve got the inflammation fully back under control.) I’m being even more cautious of grains, but not hesitating to include a little rice. I haven’t eaten any lentils yet, but I won’t hesitate to include them either.
I don’t want to say it’s not the carbs, because it is. But with a very few exceptions (like honey and potatoes) it’s only with ultra processing that it becomes at all appealing to eat excess carbs. If I eat food, I’m not going to have to worry about the carbs.
Here’s a photo of Jackie minimally processing some okra for the gumbo pictured at the top of this post
Jackie counts the number of lilly blossoms every morning, and provides that day’s #lillycount.
On my Flickr feed I shared several pictures of the rocky canyon paths that Jackie and I hiked in Utah with the tag “vitamin texture.” Katy Bowman uses the term to talk about how always walking on flat, level paths fails to provide some of the “movement nutrients” our feet, ankles, calves, knees, and other body parts need to be healthy and capable.
There’s not much in the way of rocky terrain here in Central Illinois (although there are some forest paths with enough exposed roots to produce a reasonable degree of ruggedness). There’s also not much in the way of ordinary hills unless you’re willing to drive for at least half an hour, but I do have one reasonably convenient hill: the highest point in the county is just a couple of miles away—a man-made hill in Colbert Park.
Jackie and I walked there a couple of days ago and climbed up and down the hill a couple of times. The image above is the view from the top of the hill, and here’s an image of Jackie walking up:
It’s not like the climbs in the canyons:
But it’s steep enough to provide a good calf stretch.
I’ve thought to use the Colbert Park hill for running hill repeats, but it’s just far enough that I’m generally not up for running there, running hill repeats, and then running home. (I think I did that one time, about two years ago.) I could drive to the park, but that just seems too lame. Still, my running is coming along okay this spring, so maybe I’ll be in shape to do hill repeats in the middle of a five-mile run pretty soon.