Just a smidgen longer than my previous long run, but this time I added some intervals along about the midpoint, where I ran hard for one minute, and then spent two minutes recovering, and repeated for a total of 5 times. Probably not the smartest choice (embedding that in a long run), but I enjoyed it anyway.

My fitbit says I did 4.75 miles in 1:13:26.

Just a spot where you can choose which part of the footpath to follow

I made a shopping trip to Arthur, Illinois (a largely Amish community) last week. Among other things, I bought three pounds of chicken backs, which I roasted for an hour and then put in the Instant Pot with an onion and some celery tops and pressure cooked on the “broth” setting for 2 hours and 45 minutes. Then I strained the broth and put it in the fridge.

Today I spooned out about half a mug of (super gelatinous) broth, added 1/16 tsp of salt, and poured boiling water to top up the mug and behold: a nice mug of warm drinking broth. Delicious, warming, and very healthy!

A mug mostly full of chicken broth

View of copy of Academie de l’Espée in a display case

This summer, while in Chicago for other reasons, we went to the Art Institute. I made a point of tracking down the room with the arms and armor, where I found, among many other things, a copy of Thibault’s Academie de l’Espée.

The picture above gives you and idea of the fabulous (and fabulously detailed) engravings, but look how big the book is! I mean, it’s half the length of a sword!

Display case with rapiers and a copy of Thibault's Academie de l’Espée

So, I was delighted to discover that HEMA Bookshelf has a plan to publish a book with these images, “the first time this art has been published at close to full size since 1668.”

Read about the project here: The Thibault Project. While you’re there, go ahead and pre-order a copy yourself. I mean, it’s only money. Oh, and way more bookshelf space than I have available. But I’ll fit it in somewhere.