Make my phone more like email

I used to love email. I still do, except so few people use it any more.

I used to use email almost like people use text messages now. I’d write little, one-topic messages and send them to one (or a few) people. Most of the people I exchanged email with had their email on for most of the day, so they’d get the message in just a few minutes and then be able to respond (or not, if they didn’t want to). If they (or I) didn’t want to be available to be contacted for a period of time, it was easy to put the computer to sleep, or turn off email notifications.

It was also easy to get a little more fancy than that. For example, I often set my email client to check email every hour or every half-hour, instead of the default of every few minutes. I was still able to be responsive to people who sent me email, but I wasn’t constantly interrupted by random notifications from random sources.

That’s half of what I’d like to be able to get my phone to do—batch up alerts, and then give them to me on a schedule that I pick.

The other half is to shut up about telling anybody else about what I’m doing. My email didn’t send any information back to people, except the information I told it to send back. (Sure, my mail server knew when I was connecting and from what IP address, but it kept that information to itself.)

If I was going batch up notifications so that I’d only get them every hour anyway, I’d like my phone to disconnect from the network for the 59 minutes in between. There’s no need for anybody, including Verizon and Google, to know where I am in between.

(Of course if I get my phone out to check something I’d like it to quickly connect to the network so it can do so, but that technology works just fine.)

I could almost do that by just turning my phone off for 59 minutes and then turning it back on, except that obviously doesn’t do the trick unless I carry around another timing device to remind me every hour that I want to turn the phone back on. Plus it’s a lot of fiddling around for the hours in which I don’t receive any notifications (not that there are very many of those).

Admittedly, all kinds of things are made easier by being always connected, such as the ability to prioritize a handful of alerts to come immediately—phone calls, text messages from intimates, tornado warnings, etc. But for me, the mental model of email was vastly preferable to the stupid array of alerts I’ve got now.

I’m strongly considering setting a lychee instance. …

In fact, I’ve gone ahead and set up a Lychee instance at my site. I’ve just started populating it, but there’s a few recent photos there:

https://images.philipbrewer.net/

I’d be very interested to hear if people can see it when they’re not logged in as me….

Sad about Flickr

In a couple of months the new owners of Flickr are going to delete most of my pictures there, if I don’t pay up for a pro account.

That makes me sad. I’ve used Flickr as my main photo-sharing site since 2004. It was arguably the first social media site, and even though its various owners managed to waste its potential over and over again, it was the best photo-sharing site around—better in every way than Instagram, for example.

I haven’t decided what to do yet.

I could share my photos elsewhere.

I’ve been using the Flickr app to auto-upload my photos to Flickr, which has been very convenient—when a photo doesn’t need much editing, I could just share the photo straight from that auto-upload.

There are two other places that already get my photos auto-uploaded: Google Photo, and (via Syncthing) my home server. Neither of those is a perfect choice.

I’m already more dependent on Google than I’m entirely happy about. (I quit trusting them after they broke Google Reader’s sharing functionality, even before they eliminated the tool completely. Even before that I tried to make sure that I’d be ready to go Google-free at any time if necessary.)

My home server is currently behind some overly restrictive firewall rules that keep it from being useful as a sharing site, although that’s supposed to get fixed. Even then it’ll be a single point of failure, rather under-powered machine with the photos on a single consumer-grade hard drive. It’s just not ready to serve as a production photo-sharing machine, even for a single user.

The most obvious place to share photos from is here at philipbrewer.net, because it’s where I share everything else. The downside is that my photos don’t get auto-uploaded here, and I probably don’t want them to be auto-uploaded here. I can manually upload each picture that I want to share and share it, but it’s not nearly as quick or easy a process as sharing something that’s been auto-uploaded to Flickr.

It works okay, though. Here’s a picture I did that with:


Big chicken

Jackie and I went to the University of Illinois Meat Sales Room, aka the Meat Lab, to buy eggs. On the way in, I noticed a sign on the window saying that they had fresh chickens available for $1.75/lb.

I had just been saying on twitter that, with USDA changing the rules to allow chicken to be shipped to China to be cut up into pieces and then shipped back to the U.S. and sold as “Product of USA” with no further inspection, it was perhaps time to just switch to only eating local chickens. These chickens, produced by the university’s agriculture department as part of their educational mission, certainly qualify—the Poultry Research Farm is only about 2 miles away from our house.

So, once we got in line with our eggs, I told the woman at the fresh case that I wanted one chicken. And I got one.

It weighs 8.26 lbs.

Basically, it’s the size of a small turkey.

I have never seen a chicken this size. It outweighs the next biggest chicken I’ve ever bought by a solid 50%.

Jackie has undertaken to cook this enormous chicken, which will no doubt provide leftovers for days.

Minimally processed food

Eating low-carb has been a useful tactic for me—when I watch my carbs, my allergy symptoms are greatly eased—but that doesn’t change the more fundamental truth of Michael Pollan’s basic rules: Eat food. Not too much. Mostly plants.

That first rule is the most important, and would be very nearly enough all by itself, if followed strictly. Probably the way in which “low-carb” helps me as a tactic is that it eliminates whole categories of “foods” which fall short of being food, but which were in my diet for so long, and which I enjoy so much, that I’m otherwise inclined to eat them anyway.

By “food,” I’m referring to industrially produced food-like substances. And, of course, it’s not so simple as that. Twinkies and Doritos are out at the far end of the “ultra-processed” spectrum, but what about the near end? I used to eat a lot of children’s breakfast cereals—which with all the fiber removed and large amounts of sugar added are clearly ultra-processed. But what about more grown up breakfast cereals—processed, but made from whole grains, maybe with a bit of fruit or nuts added? What about granola?

Really it’s just about impossible to eat food without processing. A green salad is pretty minimally processed, but I like my lettuce picked, washed, cut or shredded into bite-sized pieces, and drizzled with a bit of olive oil and vinegar (each of those latter two somewhat processed in its own right). Maybe if you get down on the ground and chomp down on a live lettuce plant you could say you were eating unprocessed food.

I started thinking about this when I saw a pair of lists—processed foods and unprocessed foods—in “Nutrition Action,” a publication which aims to be evidence-based, but which has some striking idées fixes, particularly as relates to low-fat, as illustrated in these lists: generally unremarkable, except that they bizarrely included 2% milk as an “unprocessed” food.

Now, raw milk from a single cow is arguably unprocessed. Mix it with the milk of another hundred cows, pasteurize it, and homogenize it and I think it’s already a bit of a stretch to call it just minimally processed. But to then remove half the milk fat and call that “unprocessed” to me is a bridge too far.

With ragweed season in full swing, my allergy symptoms have clicked into high gear. I’ve belatedly gotten back on very low-carb diet and am already (after just one day) feeling much better.

This time I’m trying to keep more of an “eat food” perspective on the whole thing. I don’t want to fear fruits, just because they’ve got carbs. (I am staying away from fruit juice, at least until I’m sure I’ve got the inflammation fully back under control.) I’m being even more cautious of grains, but not hesitating to include a little rice. I haven’t eaten any lentils yet, but I won’t hesitate to include them either.

I don’t want to say it’s not the carbs, because it is. But with a very few exceptions (like honey and potatoes) it’s only with ultra processing that it becomes at all appealing to eat excess carbs. If I eat food, I’m not going to have to worry about the carbs.

Here’s a photo of Jackie minimally processing some okra for the gumbo pictured at the top of this post

A simple daily routine, with writing

I visited my dad in Kalamazoo last week, and managed to establish a bit of a routine for both of us:

  1. I’d get up around 6:00 AM and spend some time on-line, checking my feeds and email, and doing the Jumble with my brother and my mom (and anyone else in his household who was available).
  2. My dad would get up around 7:00 AM and we’d each fix our breakfasts and eat them.
  3. Around 8:00 AM we’d each settle down to do a couple of hours of writing.
  4. Around 10:00 AM we’d stop for a coffee break.
  5. After coffee we’d go to a natural area and walk until we got tired or hungry, at which point we’d break for lunch.
  6. After lunch we’d put some time in on our assigned non-writing task for the week (getting as much as possible of my dad’s old papers and junk gathered and sorted for shredding, recycling, or taking to the dump).

That was the end of the productive part of the day. After that was cocktail hour followed by dinner, typically followed by streaming a Cardinal’s game.

It was a pretty satisfying schedule—productive, but with plenty of time to be social, both with my dad in person and with my other relatives on-line, and plenty of time to be outdoors in nature. (My dad has been keeping up on the latest research on how being in nature is good for your mood, as well as many other aspects of your health.)

Because it was so satisfactory, I’m going to try to maintain a version of this schedule going forward. One complication is that Jackie’s work schedule has her breakfasting very early on days that she needs to be at the bakery early, but not necessarily that early on other days. Still, that’s just a detail that can be worked around.

The picture at the top shows a buttonwood plant that my dad and I saw while walking in the fen at the Lillian Anderson Arboretum near where my dad lives in Kalamazoo.

Vitamin texture

On my Flickr feed I shared several pictures of the rocky canyon paths that Jackie and I hiked in Utah with the tag “vitamin texture.” Katy Bowman uses the term to talk about how always walking on flat, level paths fails to provide some of the “movement nutrients” our feet, ankles, calves, knees, and other body parts need to be healthy and capable.

There’s not much in the way of rocky terrain here in Central Illinois (although there are some forest paths with enough exposed roots to produce a reasonable degree of ruggedness). There’s also not much in the way of ordinary hills unless you’re willing to drive for at least half an hour, but I do have one reasonably convenient hill: the highest point in the county is just a couple of miles away—a man-made hill in Colbert Park.

Jackie and I walked there a couple of days ago and climbed up and down the hill a couple of times. The image above is the view from the top of the hill, and here’s an image of Jackie walking up:

It’s not like the climbs in the canyons:

Looking up

But it’s steep enough to provide a good calf stretch.

I’ve thought to use the Colbert Park hill for running hill repeats, but it’s just far enough that I’m generally not up for running there, running hill repeats, and then running home. (I think I did that one time, about two years ago.) I could drive to the park, but that just seems too lame. Still, my running is coming along okay this spring, so maybe I’ll be in shape to do hill repeats in the middle of a five-mile run pretty soon.

My Stetson and Tilley hats

Years ago I had a panama hat that was great for hot sunny days. I think I still have it, but after a few years the straw cracked in the crown and I had to retire it from regular use.

For years I made do with felt hats, which are also great, but not ideal for hot, sunny days. So last summer I went to the local Rumours Hat Shoppe to look for a replacement panama hat, and found this hat—a panama hat as re-imagined by Stetson:

Me at Bryce Canyon

It’s a great hat, but it turns out not to be the right hat for hiking in the desert. (It’s more for sitting on the veranda and looking out over my plantation.)

In particular, the Stetson panama hat doesn’t have a cord to keep it on in the wind.

So, after a blustery day at Zion Canyon made me concerned about losing my hat, I visited an outfitters shop in Springdale and purchased a Tilley hat:

Imperfect camouflage

I’m simply delighted with this hat, which does have a cord, arranged so that it can go both behind the head and under the chin, but which can be easily tucked away inside the hat when it’s not windy.

Hopefully I am now all hatted up for years to come.