If there’s anything better on a cold day than a warm dog and a cup of hot cocoa, I don’t know what it is. #dogsofmastodon
![A cup of hot cocoa in the foreground, with a dog on the sofa in the background](https://www.philipbrewer.net/wpx/wp-content/uploads/2024/01/wp-1705245165122-704x1024.jpg)
If there’s anything better on a cold day than a warm dog and a cup of hot cocoa, I don’t know what it is. #dogsofmastodon
As every Valentine’s Day since 2016, I recapitulated the very first meal I ever cooked for Jackie. I made minor changes, including baking a flourless chocolate cake and serving it with whipped cream.
Very yummy, if I do say so myself.
Happy Valentine’s Day to my sweetie, @jackieLbrewer!
Soon to be flourless chocolate cake.
If there’s anything better after too much walking back and forth in the cold than a mug of hot cocoa, it’s probably dangerous or illegal.
The two-week test of eating very low carb went pretty well. Except for a day and a half at the beginning, I felt fine right on through, and I did a pretty good job of actually following the diet. I also saw pretty good improvement in the things I’d hoped a low-carb diet might improve.
So now (starting yesterday), I’m trying to add carbs back in—slowly, just one thing at a time, with an eye toward learning how much and which kinds of carbs I can eat without finding myself right back where I was.
I do know a couple of things already. The biggest is that I’m pretty much over sugar.
I always ate huge amounts of sugar as a child, and continued to consume sugar in vast quantities as an adult. It was only in 2003 when I finally cut most soda pop out of my diet, and I still got plenty of sugar—children’s breakfast cereals, sweet pastries and deserts, sugar in my coffee, high fructose corn syrup in my tomato soup, and even small quantities of soda pop as a mixer for my cocktails.
That’s done. I feel a lot better with almost no sugar in things, and things with sugar in them taste too sweet now. I don’t want to give up chocolate, but the chocolates I’ve been eating have only 7 g of sugar per square, and there are darker chocolates with even less that I’ll probably want to switch to. (And I have no problem making one square a serving.)
We’re making plans to donate the remaining unopened packages of children’s breakfast cereals, peanut butter with sugar in it, and so on to the food bank. (I feel a little bad about giving food I consider unhealthy to poor people. On the other hand, I think poor people should be able to eat what they want, rather than what affluent people think would be better for them. In the end, I come down on the side of figuring it’s better to donate this stuff than to trash it.)
Other carbs are more complex. (Genuinely no pun intended.) I really miss breakfast cereal in the morning, and there are plenty that are low in sugar. I miss toast. I miss sandwiches. I miss rice, and chapatis, and potatoes with my meat dishes.
Jackie and I bake our own sourdough bread, and can make it full of whole grains with no added sugar. That’ll be the last thing I delete from my diet, if it turns out I can’t handle even a little milled grain in my diet.
Oh, and I miss beer. But I miss good beer, and have little interest in “low-carb” beer.
In fact, I have little interest in “low-carb” anything. I’ve become a whole-foods kinda guy these past 10 years. I quit eating anything with artificial sweeteners a long time ago, and don’t expect to eat any going forward. So-called “natural” sweeteners are either just another way to eat sugar (various syrups or fruit juices) or else they’re unnatural as far as I’m concerned, even if extracted from a natural source.
The only exceptions I expect to make are for special cases: non-food items like toothpaste, cough drops, etc.
I’ve been very pleased with my success in giving up my cocktails with sugary mixers—I’ve switched to drinking my whiskey neat or on the rocks. That’s had the side effect of tempting me to the more expensive whiskeys in our liquor cabinet, but that’s not been a problem so far. In fact, just the small amounts of soda pop I drank as mixers probably added a few dollars a month to our grocery bill. Saving that money will not completely offset the cost the more expensive whiskeys, but will subsidize it some.
To touch on the things I was specifically hoping a low-carb diet would help:
I have to call this a tentative success. If I can add in just those few carbs I mentioned—occasional instances of cereal and bread at breakfast, a sandwich for lunch, a starch course with dinner, a piece of dark chocolate now and then—I’ll upgrade it to an unqualified success.
Oh, and beer. For complete success, I’ll have to be able to drink a beer now and then.