All last year I ran less than in recent years. Initially it was simply because of all the walking to prepare for our big hike. A very long walk takes a very long time, so it was harder to fit in runs. Plus, I learned the hard way that after a very long walk I’m prone to injure myself if I try to run too soon.
I didn’t want to quit running. I enjoy running, and I want to be able to run, both of which seem like good reasons to run. So what I did was drop most of my short and medium runs in favor of walks, but keep the (ideally) weekly long run.
Over the winter I haven’t been getting my long runs in weekly. I’ve just been running when the weather made it seem like it would be fun, which has worked out to just a couple of times a month.
Yesterday was one of those times.
Fairly often I see wildlife when I’m out running in the woods and prairie near Winfield Village. Unless it’s a turtle, I don’t usually manage to get a picture, but yesterday there was a hawk on a branch directly over the trail, and he sat there long enough that I did mange to get a photo (at the top of the post).
Of course, it’s almost pointless to take a picture of a bird unless you have a very long lens, but here’s the photo anyway—zoomed in enough that you can tell that I actually did see a hawk.