All last year I ran less than in recent years. Initially it was simply because of all the walking to prepare for our big hike. A very long walk takes a very long time, so it was harder to fit in runs. Plus, I learned the hard way that after a very long walk I’m prone to injure myself if I try to run too soon.
I didn’t want to quit running. I enjoy running, and I want to be able to run, both of which seem like good reasons to run. So what I did was drop most of my short and medium runs in favor of walks, but keep the (ideally) weekly long run.
Over the winter I haven’t been getting my long runs in weekly. I’ve just been running when the weather made it seem like it would be fun, which has worked out to just a couple of times a month.
Yesterday was one of those times.
Fairly often I see wildlife when I’m out running in the woods and prairie near Winfield Village. Unless it’s a turtle, I don’t usually manage to get a picture, but yesterday there was a hawk on a branch directly over the trail, and he sat there long enough that I did mange to get a photo (at the top of the post).
Of course, it’s almost pointless to take a picture of a bird unless you have a very long lens, but here’s the photo anyway—zoomed in enough that you can tell that I actually did see a hawk.
This is the grassy spot near the rear of our apartment complex where we do our taiji practice.
Today’s practice was special because we had an audience: a rabbit, a squirrel, three crows, and two juvenile groundhogs showed up to take an interest in our activity. They didn’t seem troubled (although when a guy came past with a dog on a leash, the rabbit most definitely took notice).
First thing in the morning I’d gone for a run and spotted a gazillion cedar waxwings. (Note: number of cedar waxwings approximate.) Actually, they would have been in this picture, too. Just past the little hill is the Copper Slough, and just across it is the path that runs around Kaufman lake, and it was just about here that I saw them.
I added a second lap to my usual run around Kaufman Lake, bringing the distance up to 2.41 miles—my longest run this season, and good progress toward getting back in shape.
After my run, Jackie and I went for a bike ride. We were testing both the route and ourselves for a possible ride to Philo in a few days. The ride to Philo, with a stop at the Philo Tavern for lunch, is our traditional first long ride of the year. Today’s ride covered the first half of the route to Philo, then headed back into town with a stop at Meadowbrook Park, making it a 17-mile loop. That went fine, so we figure the 28 mile round trip to Philo should be doable no problem.
We’re starting to get all sorts of wild ideas about possible long rides later in the summer. But our local wildlife audience is keeping things pretty wild right here at home.
Had a good eye for spotting wildlife on this trip. I spotted a young raccoon about halfway up a tree (visible from where I was sitting at the table in Katy’s house). Later, from the conversation nook, I spotted a stuffelbeam (aka groundhog), that I suspect had a den very near the house. A bunch of spicebush butterflies appeared on the last evening we were in Kalamazoo—perhaps just-emerged from their chrysalises (as we hadn’t seen any before), and later a hooded warbler that came to bathe at the pool outside the dining room window. There were lots of hummingbirds at the feeders, plus the usual birds—I got a good look at a cardinal that came close to the window, and heard several crows that seemed unhappy to have us come home after the art show.
That was not the end of it. I got a great look at a chipmunk just outside the window, and spotted two feral cats (unwelcome visitors on the property, even though I suggested that cats would be the one effective way to cut down on the mice chewing up the electrical wiring in the cars). My dad spotted a turkey just outside the dining room and we all got a look at it. A pair of phoebes had built a nest just under the eaves of the screened-in porch. We could see the female sitting on the nest, and then spotted her again when she took a break in the late afternoon, sitting and preening for perhaps 15 minutes before returning to the nest. And then, just twenty minutes or half an hour outside of Kalamazoo, I spotted a fawn just outside of some woods the track ran through. (Poor Jackie didn’t get to see the fawn, as we zipped past in just a few seconds. I think she got a look at everything else.)
I got several useful things done—did the crucial bits of setting up my dad’s website to use WordPress (it had previously been hand-coded html) and got two of their old computers decommissioned (deleted and overwrote the data on one’s disk drive; removed and smashed with a sledgehammer the disk drive from the other).
We went to the art show (the reason for visiting this weekend rather than some other), and got to see a lot of really nice art. Visited the booth of Peter Czuk, an artist who crafts things from wood. Richard and Katy had years ago given me a letter opener that he’d made, and (as I actually use it to open letters) the sharp edge had gotten dull. I’d talked to him about it last year and he’d indicated that he could sharpen it, so this year I brought it along and got a fresh edge put on it. Hopefully now it’ll once again open letters nicely for years to come.
Also at the art show, got a chance to chat with Steve Curl, one of Steven’s childhood friends, who is working as an artist these days, making sculptures of robots and ray guns. (But who oddly doesn’t seem to have a website.)
We took the train both ways. Our layover on the way up was just long enough for lunch. On the return trip it was a bit longer, so we had some time to hang out in the great hall. I spent a few minutes trying to find a way to photograph it in a way that captured what a great space it is. I thought this picture was sort of okay.
All in all a great trip. Despite the long list of things seen and done, we mostly just visited with the family and did some walking.