Several of the exercises Jackie’s physical therapist had her do involved stepping over padded blocks, both forward and back and sideways and back.
That was fine in the gym where the therapist worked, but at home we lacked the padded blocks, so Jackie had to improvise. It turns out that a three-pack of plufs is pretty close to the height of two of the padded blocks stacked on top of one another, and we had a few three-packs on hand.
One thing I had noticed when Jackie was doing the exercise in the gym was that she tended to swing her foot out to the side, rather than lift it up high enough to clear the obstacle. To help herself remember not to do that, Jackie went ahead and built a whole wall of plufs. (In fact, sometimes she’d go so far as to stack an extra box on top of the three-pack to the side, so that straight ahead offered a lower barrier than to the side.)
The course of physical therapy has worked very well for Jackie. After just seven visits over less than a month, she has recovered “normal” range of motion in her hip. The improvement has also shown up in her gait.
Jackie wanted me to use this post to solicit comments from other people about improvised exercise equipment. What household stuff do you guys use?
(I should also mention that our facial tissue of choice is “Puffs plus lotion.” But that’s too long to say, so we call them “plufs,” a term which you are welcome to adopt for your own use.)