A year ago I could do 3 pushups. (Except that when I tried there was a pretty good chance I’d hurt my shoulders or my wrists.)
Last summer, focusing mostly on running rather than lifting, I made no progress on strength gains at all. (Admittedly, my data isn’t directly comparable: To reduce injuries, I switched to bench pushups.)
I did various amounts of bench pushups all summer and fall. When I manged to put together a week or two of consistent lifting I could briefly work up to 3×8 bench pushups. (That is, 3 sets of 8 bench pushups.) I did that a couple of times.
By the time the stay-at-home order went into effect, and I lost access to our little fitness room, I’d finally gotten pretty consistent with my workouts, and had just recently graduated to real pushups, doing as many as 4×5.
Yesterday, probably for the first time in my life, I did 4×10 pushups. (And they were good pushups too: no sagging hips, no thrusting my hips up, no chicken-winging my arms out.)
I don’t think I’ve ever done that many before, not when I was taking a self-defense class in college and we worked up to 10 pushups, nor when I was in elementary school and we pretty often did 1×10 pushups in PhysEd class, and I may well have done as many as 1×20 as part of the Presidential Physical Fitness Test.
I’ve made some progress with my squats and my rows as well, but not to the same extent.
The squats are hard because I don’t have an appropriately heavy weight. I’m doing goblet squats with my 15 lb kettlebell, because it’s the only kettlebell I’ve got, but even 4×15 isn’t really enough to see much gains. Maybe 4×20? Hopefully I’ll be able to get a heavier kettlebell one of these days.
I was doing okay with the rows while I could put my rings up at the basketball court (I could do 3×6 or thereabouts), but since the kids were refusing to respect social distancing rules, Winfield Village closed the basketball courts. Without the rings I’m reduced to doing bent rows with that same 15 lb kettlebell, and even 4×20 isn’t really enough to challenge my back muscles. Maybe 4×25?
It sounds like we’re on track to significantly reduce the lockdown restrictions as early as two weeks from now. Maybe I’ll be able to get my rings back up, and maybe it will someday be possible to buy a kettlebell!
In any case, I can’t really complain: I did 40 pushups yesterday!
@philipbrewer Another idea for squats is a sandbag ([like these)(https://www.titan.fitness/search?q=Sandbag)).
@scientifics Those all look good, although all but a couple are also out-of-stock.
@philipbrewer @scientifics Although, one advantage of solutions like that is that the weight can be varied by adding or removing sand, so as long as there’s a “big enough” bag available, it may be a perfect solution. Thanks!