There are two, or maybe three, genres of “superhero” workout. There’s the aesthetic workout plan, which aims to make you look like a superhero, and then there’s the practical workout plan, which aims to enable you to function like a superhero.

Photo by Jackie Brewer

The latter category is not at all common, because everybody knows it’s impossible—superheros are fictional characters—but The Bioneer still comes up with these sorts of plans because he’s all about producing a highly functional mind and body, and even if actual superhero-level performance is impossible, it’s still something he wants to strive toward. I respect that.

The former category can be divided into two parts, which is why I say “maybe three” genres. Most of the category is filled with workout plans supposedly followed by this or that actor getting into shape to look like a superhero for a role in a movie—except most of those are not actually a plan at all, just a single workout that some celebrity trainer came up with that includes some elements of what the actor did to produce the aesthetics that were wanted for the film. (Some years ago, Nerd Fitness wrote a great takedown of these sorts of “plans,” pointing out that what you really needed to do was choose your parents well to get the genes that would enable the physique you want, and then have a job that provided both lots of free time (for exercising) and lots of money (for hiring trainers, chefs, etc.).)

What I prefer, and what I found a specific useful instance of, is an actual workout plan (not just an individual workout) for producing the physique of a superhero, while allowing for your body type, and starting with your current physique: Anthony Arvanitakis’s Superhero Bodyweight Workout.

I followed that workout plan last year, and am planning to do it again this year (although then I’ll proceed directly to a Bioneer-style superfunctional workout plan). My success last year was limited by a few specific issues, and my next post is about my plan for addressing them this year.

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  • Philip Brewer