As I have been saying for years. But the myth that “running will ruin your knees” is pretty tough to get past.
“cartilage is a living tissue that adapts and thrives with regular use”
Source: How to Save Your Knees Without Giving Up Your Workout — NYT
@philipbrewer Hah! I saw this just as I sat down from this: danielpunkass.micro.blog/2021/11/2…
@philipbrewer very interesting I had not seen this article yet but glad to know