It was a very nice day todayâmoderate clouds, not too hot, no rainâso I decided to go for a run.
I haven’t actually compared it to other runs this summer, but I’m pretty sure it’s my longest and my fastest.
4.88 miles in 1h 18 min.
I really mean to do two runs a week, but I’m probably not managing even half that. But this run still felt okay. I was tired at the end, but not too tired. My joints felt fine during the run.
Basically, it’s all good.