My Oura ring produces a “readiness” score each day, and I’ve found it to be a pretty good indication as to whether or not I’m up for a long run or a hard workout. The times I’ve ignored it when it said I needed to take it easy, I’ve often found it was right and I was wrong. Today was a rare instance of the reverse.
According to my plan, today should have been a rest day. But I wanted to go for a run.
The ring gave me a readiness score of 88 (out of a possible 100), which is rather above my average (my average this month has been 80), and I took that as a license to go for the run I wanted, instead of taking the rest day my plan suggested.
Turns out—this time—my plan was right and my ring was wrong. I went for my run, but I felt tired and sluggish throughout.
It wasn’t a catastrophe. I didn’t hurt myself. I just don’t think I did myself much good. I ran to Colbert Park, did three hill sprints (in actuality, feeble jogs), and then ran home again. But I didn’t have any oomph behind the sprints, so I don’t expect they’ll have done their job in terms of boosting leg strength or aerobic capacity.
The Oura ring’s readiness score has been a very reliable indicator for me—which is why it helped me fool myself this time. So this is a good reminder to me to interrogate all of the factors that go into making a workout decision—my plan, my intuition, my ring, etc.
So one thing I’m doing is looking back at the factors that feed into the score, looking to see if there’s one that looked better than it really was.
Nothing really jumps out at me. Given the same information, I’d also figure that I was ready for a hard workout. (In fact, I had that information, plus my own sense that I felt ready for a hard workout. That’s exactly how I overrode my plan and went out for a tired, tiresome run.)
Oh, well. Insert your own pithy “live and learn” aphorism here.
Looking at my “readiness” score for today I’m perhaps slightly less ready than I was five days ago, when I let my Oura ring mislead me into postponing a rest day in favor of some hill sprints.
In fact, I felt enormously better today, and my performance shows that. Today’s run was a bare one minute longer than my run at the beginning of the week, but I ran a full mile further:
© OpenStreetMap contributors
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TFApiKey : “111218b80a4b4f56b5f9a8542c7c8fd0”,
langs : {
altitude : “Altitude”,
currentPosition : “Current position”,
speed : “Speed”,
grade : “Grade”,
heartRate : “Heart rate”,
atemp : “Temperature”,
cadence : “Cadence”,
goFullScreen : “Go full screen”,
exitFullFcreen : “Exit full screen”,
hideImages : “Hide images”,
showImages : “Show images”,
backToCenter : “Back to center”
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I’m not sure there’s anything to learn from this. Maybe “don’t skip rest days” would be a good start. I’m sure “listen to your body” is always good advice. Whatever lame platitude you want to go with is fine with me. As for me, I’m just glad I got in a good run.
In other news, the replacement kettlebell for the one I ordered on July 1st, but which vanished into some black hole at FedEx’s Ellenwood, GA location, only to vanish itself in exactly the same way, seems to have been discovered, and is now supposed to be delivered next week! We shall see.
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