You don’t have to know much about me to know that the latest video from The Bioneer on training for longevity is like catnip for me:

You will not be surprised to learn that the advice comes down to move more, move more diversely, and learn a lot. (Of course, adding diverse complex movements is learning.) But there is also specific useful advice re: power, bone density, tendon strength, etc.

A submission I made yesterday required a synopsis. I didn’t have one, and a quickly scribbled one starkly revealed all that was flawed with the story. Clearly I should write a synopsis as soon as I know shape of a story, and use the insight produced to improve the story.