Ashley has found her place in the sun. (On the day before the winter solstice no less!)
2022-12-20 15:05
Tag: dog
2022-12-20 11:28
A moment before this picture was taken I had a little joke in mind: Ashley had picked up a big piece of bark, and I was going to say she was barking.
You can see a tiny piece of bark in her mouth yet. About right for my tiny joke.
2022-12-17 18:13
Ashley is putting on weight at the rate of about a pound a week, but so far it seems to all be muscle. She’s lean like a fitness model.
2022-12-14 09:10
This morning Ashley was demonstrating good skills at hiding in the prairie grasses. Even though she’s black rather than brown, she was pretty well hidden when she crouched in the grass.
Another dog-related change in the metrics I track
One metric that the Oura ring tracks is inactivity time: basically, the amount of time spent just sitting. It is here that I perhaps see the biggest dog-related change.
I have always spent a lot of time just sitting: I sit to work, I sit to read, I sit to watch TV, I sit to play a video game, I sit to write a blog post, I sit to eat. I sit in the morning while I drink my coffee, and I sit in the evening before getting ready for bed.
The Oura ring folks rather emphasize this particular metric, suggesting that “Keeping your daily inactive time below 8 hours works wonders for your body and mind.” I didn’t doubt this, but I did a pretty poor job of actually doing it. I had the occasional individual day when my inactivity was below 8 hours, but it was usually somewhat over. In fact, my average daily inactive time for the year before we got a dog was 9h 2min.
Since getting the dog, I’ve been way, way more active. I mentioned a few days ago that I was sleeping lot better, and listed a few metrics that had changed that seemed to be related—in particular, walking a lot more, but I hadn’t thought to check how my inactive time had changed, and the results are significant. My average daily inactive time over the 5 weeks since we got the dog has fallen to 6h 38min.
The shift is pretty obvious in a graph of my inactive time starting one year before I got the dog and continuing through yesterday:
The change was dramatic enough that just 5 weeks of post-dog data pulled the overall average down by almost 15 minutes per day. (It’s actually kind of interesting how variable the individual data points are in the first year, and yet how absolutely flat the average is, until Dog Day.)
Well, I have been sitting for rather longer than I probably should to get this post written. I’ll go ahead and post it, and then carry on with the activities of the day.
2022-12-10 09:29
A neighbor’s dog ran over to meet Ashley this morning. I’ve been a bit leery of that, because Ashley tends to growl and lunge when she meets other dogs. Today all went well, and I am much encouraged.
The many walks of the dog
Ashley and I have been figuring out how the dog should be walked, in order to get her enough exercise that she isn’t a pest, and to make sure that she doesn’t have “accidents” in the house. Here’s how things seem to be shaping up:
- First walk: As soon as we get up we go out for a peeing and pooping walk. This walk is usually very short, as the dog is happy to come right back in again when it’s cold and dark outside.
- Second walk: After I’ve had a cup or two of coffee, Ashley is ready to go out again to Check All the Things. At first she just needed to check the patio. Then she needed to check the courtyard outside the patio. Now she wants to check the nearby courtyards and sidewalks as well.
- Third walk: After breakfast (for her and us), and after it’s light outside, we go for our Long Walk of the Morning. This walk is often three miles or more, and often involves leaving Winfield Village and walking in nearby neighborhoods. Its goal is to give the dog enough exercise that she’s happy to doze for an hour or two after we get in.
- Fourth walk: If our main meal of the day is late, I want to take the dog out for another short walk before we sit down to eat, so she can pee again.
- Fifth walk: After our main meal of the day, we go out for another walk. Again, this walk is for peeing and pooping if necessary.
- Sixth walk: Ashley’s main meal of the comes at 3:00 PM, so I can take her for another walk ahead of cocktail hour. The intention is for this to be her Long Walk of the Afternoon, although there’s not really enough time for as long a walk as would be necessary to get her to be calm during cocktail hour. So this is still a work in progress.
- Seventh walk: Just before bedtime, I take Ashley out for another walk so she can pee, so she doesn’t need to pee during the night. This walk tends to be quite short, as Ashley is as ready to go to bed as we are.
The Fourth Walk doesn’t always happen, if she doesn’t seem to need to go out before our main meal of the day, so some days we’re already down to six walks per day. (We were doing about eight walks per day for the first several weeks, as anything less led to peeing or pooping in the house.)
Longer term, I’m hoping to get down to about four walks: First walk, Long walk of the morning, Long walk of the afternoon, and Just before bedtime.
Wish me luck.
Although we’re doing slightly fewer walks, we’re probably walking longer distances—I’m averaging a full 8 miles per day last week and this week.
2022-12-04 19:10
While walking Ashley, happened upon this probably immature hawk on the fence.
He let me walk right past, without flying away.
2022-12-03 18:09
Walking the dog before sunrise and after sunset every day has gotten me more in touch with the phases of the moon (visible behind the branch above her) than I’ve been in years.
Sleeping better under the influence of a dog
Since we got Ashley, I have been sleeping better. Remarkably better. It’s kind of amazing.
My Oura ring gives me some data to go on.
The place where it’s very obvious is in deep sleep time. In the month or so before I got the dog, I averaged 57 minutes of deep sleep per night. In the month or so since I got the dog, I’ve averaged 1 hour 23 minutes. Other improvements are significant, but not so impressive in terms of numbers. Total sleep has gone from 7 hours 34 minutes to 7 hours 41 minutes, which is enough to make a difference. Sleep efficiency (the percentage of the time in bed that I’m actually asleep) has gone from 87% to 89%, which doesn’t look so impressive, but also seems to make a difference. I’m also getting up much less often in the night.
Of course, this leaves me with the question of why.
I think partially, it’s just that she sets a great example: She comes to bed when we do, lies down between our feet, goes to sleep, and stays asleep—better than I do, anyway.
The other big change, of course, is that I’m walking way, way more than before.
Again the Oura ring provides some data, with “walking” that has gone from 7.3 miles to 11.2 miles per day. That’s misleading though, because the Oura ring reports a “walking equivalent” number. (Based on, I assume, my heart rate during other activity, such as weight lifting.) The FitBit software on my Pixel Watch gives me actual distance data, and the last half of October I was averaging 5 miles per day, while last week I averaged 7 miles.
