- Sun HEMA
- Mon 1-handed 13.75 lb club: outside circles, shield cast, inside circles 9 x 5L/5R. Then 15 lb 2 x 5L/5R
- Tue HEMA
- Wed kettlebell clean & press @ 25 lb: 7 x 5L/5R reverse ladder
- Thur–Sat rested hurt pinkie
- Morning exercises & dog walking daily