As you’ll know if you subscribe to my newsletter (sign up in the sidebar), my brother and I are attending SFWA’s Nebula Award Conference in Chicago.
Today Steven had SFWA board stuff all day, so after breakfast I went to the hotel fitness center for a workout.
Normally I always do a full warmup before a workout. (This is slightly problematic, as too often I just do the warmup, and then need to walk the dog and fix lunch, and end up never getting to the workout.) Today, because the scheduling seemed to work better, I did the workout first, right after breakfast. Then I did my morning exercises in the early afternoon.
That worked out surprisingly well.
One reason it worked out well was that I did most of the workout on new-to-me machines, so I started with reasonably low weights and worked my way up to working weights, which basically amounts to a warmup all by itself. I did:
- Single-leg Romanian deadlifts with a 25 lb dumbbell 3 x 5 left/5 right (my only non-machine exercise)
- Shoulder press 30 lbs 1×12, 35 lbs 1×12, 1×10
- Leg extension 50 lbs 1×12, 55 lbs 2×12, 60 lbs 1×12, 65 lbs 1×12
- Pulldown 70 lbs 1×12, 75 lbs 1×9, 1×5
I forgot to do goblet squats! There wasn’t a leg-press machine, and I kept thinking, “What can I do to work my glutes?” But I didn’t think of goblet squats. I can do those tomorrow, as well as hitting the other machines (leg curl, biceps curl, and chest press are the ones I didn’t do today).
In con-related news, I have successfully registered! I have a name badge, a program, and tickets for a promised book bag.
I’m expecting Steven’s board-related activities to wrap up shortly, and then we’re talking about heading out to a margarita bar. Or, if his thing runs too late, maybe just having a beer here in the hotel.
I personally am very flexible in this regard.