Bed of spring greens and spinach, carrot shreds, red onion, celery, just a few bites of apple, strip of bacon, smoked salmon, smoked gouda, generous handful of walnuts. Dressed with @PrimalKitchenCo Green Goddess dressing: All the protein and healthy fats.
Red leaf lettuce, mixed greens, spinach, carrot shreds, purple onion, just a few raisins, some aged swiss, walnuts, smoked wild-caught salmon, Primal Kitchen greek dressing. Also shown: our growler of Big Thorn Farm beer.
I’ve been occasionally joining Jackie when she does stewardship workdays at natural areas around the county as part of her Master Naturalist work. They’re fun, and they fit in very well with my shift away from exercise and toward movement. Our work Sunday, clearing garlic mustard from the South Arboretum Woods, is a great example.
(Garlic mustard is a nasty invasive, largely because the first-year growth leafs out very early, and covers the ground almost completely. Native plants emerge a little later in the spring, by which time they can’t get enough light to get going. The upshot is that the understory loses most of its natural diversity, becoming just a vast carpet of garlic mustard.)
What we did Sunday was make our way through the woods, spotting and then pulling up all the second-year garlic mustard. (It’s a biennial. The first year is the low ground cover. The second year it puts up a flowering stalk and produces seeds. If you can get the flowering stalks before they set seed, you can make a dent in the local garlic mustard density.)
What struck me was how similar our activity was to “gathering” à la hunting and gathering. It was physically similar—walking through the woods, and then squatting, bending, reaching, and pulling. It was also mentally similar—doing exactly the same pattern-matching that someone seeking to gather edible or medicinal plants would do.
I suspect that both of these aspects of this activity enhance the well-known beneficial effects of “forest bathing” (aka spending time in the woods).
The area we were clearing has a lot of downed branches, big and small, some partially or completely hidden by the ground cover, making for a complex walking surface—more good stuff for both the body and the brain.
Of course, volunteering for and participating in a stewardship work day produces all sorts of additional benefits—in particular, doing something good for the local communities (both the human community that uses the space and the natural community that inhabits it) is rewarding, as is making social connections with the other volunteers and engaging together on a common effort.
Every time I do one, I am reinforced in my desire to do more stewardship workdays, despite my slothful nature.
(The picture at the top is another view of the Cecropia moth that Jackie spotted while we were there.)