Walking on the beach

Lake Michigan isn’t great for swimming—the water is still pretty cold even in August, it’s kind of polluted, it lacks the extra buoyancy that comes from the salt in ocean water, and there’s no coral. But if what you want is a beach, Lake Michigan has a great one.

Eight years ago my brother convinced me to come to St. Croix for a family reunion sort of thing. We stayed at Cottages by the Sea. The meticulously kept grounds invited barefoot walking, and I was surprised to discover that a week walking barefoot in the grass and the sand cured my plantar fasciitis. (I’d been keeping it under control with Birkenstocks, supportive shoes, rationing the amount of standing I did on hard floors, and strictly limiting the amount of barefoot walking I did. Discovering that barefoot walking on natural surfaces helped rather than hurt was a key early step in my move toward natural movement.)

lake-michigan-beach-2_29188771842_oThe Lake Michigan beach has some rocks right down in the surf, but they’re not an obstacle to comfortable walking, because they’re resting on sand and push right down when you step on them (unlike the rocky beach in St. Croix, which seems to be exposed bedrock with a little sand on top). And anyway, just a few feet up the beach from the surf, it’s just sand.

looking up a duneRather a lot of sand, actually. Whole dunes of it. It’s beautiful along the lake.

Champaign-Urbana is a great place to live, but it is lacking in beach, so I was glad to get a chance to visit the beach while visiting my dad last week. We drove to South Haven, visited a small nature preserve, and then went to the Van Buren State Park just south of the preserve. I did some beach walking both places.

I loved walking in the sand—soft, comfortable, hot (up where the sand is dry), cool (down by the water), and mildly abrasive. My feet enjoyed it even though my plantar fasciitis is long gone, cured by the taiji practice (standing meditation turns out to be a great way to learn how to stand), and by plenty of barefoot walking on natural surfaces.

feet-in-the-sand_29219114001_oIt only occurred to me recently that my feet being shoe-shaped (rather than foot-shaped) was a bad thing. I’d some years ago started down the path of “barefoot” running (that is, running in minimalist running shoes), but I’d been focusing on improve my running gait, rather than the shape of my foot.

Once I started walking actually barefoot, I quickly developed an odd callus on the pad of my left index toe. And, looking at my feet, you can see why. Just the bit of barefoot walking I’ve done over the past couple of years has almost normalized my right big toe, which now comes out almost straight from my foot. My left big toe is still canted over at an angle so that it presses up against my left index toe. No wonder I use the toe oddly in a way that produces the odd callus.

Well, something to continue working on.

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