Tag: walking

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I went for my first outdoor run of the year on Sunday. It was the first day that the paths were clear enough of ice and snow to make it possible.

Although the paths were mostly clear of ice and snow, there was a lot of melt water, flowing across the path in hundreds of rivulets. I found myself integrating into my run hundreds of small leaps, in a (partially successful) effort to keep my feet dry.

I was well aware of the leaps as I did them—I remember making a conscious effort to refrain from favoring one side over the other, trying to execute each leap with the most natural foot leading, based on my current point in my stride as I approached.

For some reason, all those leaps were not the first thing that came to mind the next day, when my calves were as sore as they have ever been. I was just sad at how much more out-of-shape I must be than I had realized, to be so crippled by a simple three-mile run. (They hurt a lot more than when I actually tore a calf muscle a couple years ago.) It was only late Tuesday, when I was heading to teach my taiji class, that I jumped over a similar stream of water in a parking lot—one calf screaming when I launched, the other screaming when I landed—that I realized that it was the leaping that had done such a number on me.

With that reassurance I felt much better, and by Wednesday my calves were feeling much better, which was good because Wednesday Jackie and I went on our first long walk of the year, part of the series of long walks we’re taking to prepare for the 33.5-mile Kal-Haven Trail walk that we’ve been meaning to take for a couple of years now. We’re quite determined that this will be the year.

For our first long walk we walked to taiji, attended our class, and then walked on to downtown Urbana and had lunch at Crane Alley (good beer). After lunch we walked back through campus. Having exceeded our planned distance (we wanted to do 10 miles and got in 11.5), we caught a bus at the south end of campus to go the rest of the way home. (The walk home from the south end of campus isn’t far, but there’s no good footpath. I think during the summer, when it’s possible to walk along the side of the farmer’s fields, it’ll be a fine walking route, but yesterday it would have been too wet and muddy.)

It was warm enough that I was able to expose my forearms to the sun!

My training plan, such as it is, covers just the long walks—we’ll include many shorter walks in our daily activity, and plenty of medium walks as well. But the long walk plan looks like this:

  • first-half March: 10 miles — done
  • second-half March: 15 miles
  • first-half April: 20 miles
  • second-half April: 26.2 miles (because why not?)
  • first-half May: 30 miles

The main event is planned for roughly June 18th, but it will depend on the exact schedule of when we go to visit my dad and what the weather looks like those days. I figure we’ll be fit enough to do a very long walk of the planned distance any time after mid-May, so that gives us a month’s cushion to allow for any glitches.

I’m kind of excited about possible medium-length walks from our new house, here south of town. All of south campus is reasonably close, including, for example, the Arboretum with its cherry trees, which should be in bloom in about a month. It might make sense to walk there several times in early April, to keep up with the progress of the cherry blossoms, and take the opportunity for both haiku and photographs.

The most obvious way to walk (starting with the exact route from south Campus that I rejected yesterday) would be about 3 miles each way, the first half along the sides of country roads. As I say, it should be an entirely satisfactory route anytime the ground isn’t too wet.

Here’s the details for Sunday’s run:

And here’s the details for Wednesday’s walk:

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I’ve had a slightly sore foot for a while now.

It hasn’t been a big deal. It doesn’t hurt when I run. It doesn’t hurt when I walk (except sometimes when I walk really fast). It doesn’t hurt when I stand, or when I’m just sitting.

Mostly it hurts when I use my foot as a brace to turn or twist, such as when I brace the side of my foot against the mattress to turn over in bed. Sometimes it hurts when I’m standing on my other foot, and touch just the toe of the sore one down to catch my balance.

It sometimes hurts for the first few minutes right after I get up in the morning, kind of like plantar fasciitis, but a different part of my foot: the medial edge, just posterior to the ball of the foot.

Even then, it doesn’t hurt much.

However, it has been persistently hurting occasionally, just a little, for a long time now. Months.

I had been doing basic, conservative care. I was wearing supportive shoes, avoiding things that hurt it as best I could, and figuring it would eventually get better. But it hasn’t.

So, a couple days ago, I decided to step it up a notch: I decided to treat it with a placebo. (The effectiveness of placebos is well-established. They’re effective even when people know that the treatment is a placebo.)

My initial plan had been to add in some sort of cream or ointment. I thought of something like Aspercreme, but it doesn’t hurt enough to justify the use of even a mild analgesic, so I thought I’d get something like Bengay or IcyHot: just some sort of counter-irritant that would make it clear that I was “doing something” to treat my foot. Then I saw Walter Jon Williams’s recent post on Tiger Balm, and knew that I’d found the right stuff.

Jackie discovered Tiger Balm several decades ago, during her travels in Asia, and it has long been a staple item in our medicine cabinet, but we’d let ourselves run out in the run-up to our several moves, so we didn’t have any. Fortunately, the closest store to our townhouse is a CVS, and they had two varieties of Tiger Balm in stock. They seemed almost identical (a one-percentage point difference in menthol), but the one they were marketing as their “ultra strength” “sports rub” was $1 cheaper, so we got that one.

I’ve been using it for two days now, and I’m imaging that my foot is feeling better.

Perhaps because I’m finally doing something about my foot, I also remembered something else. For years now I’ve been wearing a pair of slip-on Birkinstocks as slippers. I started wearing them when I first got plantar fasciitis, and found that it was crucial to never go barefoot on our hardwood floors. Along with other supportive footwear, they solved the problem.

Usually I only wore them indoors, but very occasionally I’d wear them outdoors for very short trips—if I was only going as far as the mailbox, for instance. One or two summers ago, I tried to wear them for a walk around the block, and found that they really hurt the joint at the base of my big toe. I couldn’t make it even as far as around the block—I had to turn back and hobble home.

They never hurt my foot when I just wore them around the house, which I continued to do.

But now that I was thinking about it, it occurred to me that maybe they were hurting my foot, just not enough to notice unless I did something out of the ordinary.

Since the plantar fasciitis hasn’t bothered me since I started doing taiji, I decided to retire the slip-on Birkinstocks.

I’m also adding some calf-stretching, as well as some calf and shin strengthening activities.

I suspect some combination of those activities will do the trick. But just in case, I’m also rubbing some Tiger Balm two or three times a day into the side of that foot, from ball back almost to the heel.

I’ll keep you posted.

Oh, and by the way—the main reason I haven’t been posting much here is that I’ve been posting most of my exercise-related stuff on my Esperanto language blog, mostly as a way to improve my grasp of the exercise-related vocabulary (which is surprisingly poorly developed in Esperanto). I have a sense that most of my friends and relations have heard about all they want to about my exercise and fitness. And what better way to make sure almost nobody is bothered by my yammering on about it than to do so in a language almost nobody speaks?

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We have a bunch of things we’re hoping to do this year, and most of them require some amount of preparation—preparation which will have to occur in the winter and spring.

My plans stretch out to the end of July, because the last week of July I’ll be in Lille, France to attend the 100th Universala Kongreso de Esperanto.

As preparation for that, I really want to spend half an hour almost every day practicing my Esperanto. That should be plenty—I already read and write the language and I’ve attended international Esperanto gatherings in the past. But just a bit of practice listening to spoken Esperanto (podcasts and such) and a bit of practice actually conversing (with my local Esperanto group, and such other folks as I can find) will go a long way toward making attending this kongreso a rich and satisfying experience.

About a month before that will be the solstice, and right around then—second half of June or very early July—is the only good chance do the Kal-Haven trail walk that we’ve hoped to do each of the last two years. (In those weeks because only then are the days long enough to finish the walk in daylight.)

As preparation for that, we need to go on several walks each week, including a very long walk roughly every other week, working our way up to being able to walk the 33.5 mile trail.

Several months earlier—just one month from now—we’re going to have a little party for people to come see our townhouse. We’ve fixed the date as February 1st, and are thinking of it as a celebration of Groundhog’s Day Eve, or  Imbolc, if you prefer. Invitations are forthcoming. If you don’t get one, it is surely an oversight—let me know.

As preparation for that, we need to finish unpacking!

Without a specific deadline, but very soon now, I want to finish revising my novel so I can get it out to first readers.

As preparation for that, I need to spend an hour or two every morning writing.

Normally at this time of year we’d also be planning our garden, but Jackie has convinced me that working a garden plot this summer will be more than we can manage.

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Jackie and I rode the yellow bus into campus yesterday evening and attended a reception for and talk by Rick Bell about Active Design—using architecture to encourage people to move more, to eat better, etc.

We enjoyed it, and found the ideas very interesting, even though the talk itself was only fair—a long series of slides with pictures of places that exemplified one or another aspect of what he’s talking about, arranged geographically rather than according to the principles he’s suggesting. (The talk would have been more interesting for me if it had been organized by idea, rather than by place.)

One focus throughout the talk was on staircases. Of course any multilevel public space needs to have elevators (to make the space available to people who can’t climb stairs) and perhaps other things as well—ramps, escalators, and so on. But stairs are required too (for fire safety, if nothing else) and Bell points out that staircases can be done well or badly. In a bare concrete box closed in behind fire doors, they’re pretty uninviting. Brought out front and center, they can be wonderful. They can be beautiful design elements—glass stairs can float in the space, mirrored risers can reflect the space, etc. Staircases—if they’re broad enough—can also be places where people gather in small groups to stand or sit together. He had a photo of what I guess is a famous red staircase being used that way. (The talk was for architecture students, and was full of references to famous architecture and architects that mostly meant very little to me.)

He also had some photos of places where these things had been done badly, such as a second-floor fitness center with escalators to the entrance, and no sign of where the stairs might be, even if you wanted to use them.

There’s a lot to Active Design besides staircases—walkable spaces, bicycling infrastructure, creating (often re-creating) multimodal transportation infrastructure (like having bike paths and foot paths lead to and from the bus station, and having the bus station co-located with the train station and a bicycle rental place), seasonally appropriate spaces (like skating rinks), bringing food production into the city center, etc.

I’m glad we went. I’m glad we went by bus, rather than driving.

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At Country Fair, we had route for a walk around the apartment complex that we could do almost entirely on sidewalks that we called “walking around the block.” It took 7 minutes, so I figured it was about a third of a mile. Most nice evenings we’d go do that walk, often going two or three times around.

One of the first things I wanted to do at Winfield Village was find a similar walk, and the situation is actually a bit better here: At Country Fair the old part of the complex had its various sidewalks connected so that you could walk in a big circle. The newer part of the complex wasn’t like that: It had sidewalks from each building to the closest parking lot, but they’d not been connected to one another, so there was no good way to go for a walk—you constantly had to either cut through the grass, or else walk through the parking lots. Here the whole complex is well-connected with sidewalks.

The most obvious way around is a bit over half a mile, but has the disadvantage of taking us out along Curtis Road, which doesn’t make for an especially pleasant walk.

It’s easy to skip that leg, staying inside the complex, but that shortens the walk, making it a bit less than half a mile.

Happily, there are some additional segments of sidewalks, connecting the sidewalks that run to the backs of the parking lots to one another (exactly what was missing at Country Fair), meaning that it’s pretty easy to put together a connected walk around the perimeter of the complex.

We went out for just that walk today, and I tracked it on Endomondo to see the length, and was pleased to find that the most obvious way to walk around the perimeter of the complex, starting and ending at our townhouse, is exactly one mile.

Here’s the map:

It’s not crucial to have a defined walk to call a “walk around the block.” It would be just as good to just go wander around, turning whichever way we feel like on any particular day, putting together different segments in a different order each day. But I like having a particular walk that we call a “walk around the block.” It’s comfortably predictable.

I expect we’ll take that walk pretty often.

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Jackie and I went to Springfield yesterday, to visit our old friend (and my officemate for many years) Chuck McCaffrey.

We had a great time. In the morning we went to Lincoln’s New Salem, a sort of reconstructed frontier town of Illinois in the 1830s. Except for their sad lack of exhibits on witch trials, it was excellent. In the afternoon we went to Washington Park, a public park in Springfield, which is a great park. Mostly it was just a chance to spend a few hours with Chuck—we don’t see him nearly enough—and a chance to do some walking.

Today, in order to make up for the woefully deficient coverage of witch trials in New Salem, we went to an exhibit at the Rare Book Room here at the University of Illinois Library called Fire Burne & Cauldron Bubble: Witchcraft at the Dawn of Modernity, which was mostly an exhibit of books that advocated and justified the witch trials in England in seventeenth and eighteenth century England and Scotland.

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jackie-phil-giant-rabbit
With giant rabbit sculpture in Meadowbrook Park.

We’re just about there. The Kal-Haven trail is 33.5 miles, and yesterday we walked 23.3.

My plan had been “more than 20,” and we managed that, although we went a bit over.

It turns out to be surprisingly hard to plan a route with a very specific distance, if you want the route to be interesting. (It would be easy enough if you were willing to just map about a 2-mile loop and walk it 10 times.)

We did pretty well in the past using Google Maps to plan a route, entering waypoints and then going in and tweaking Google’s suggested route to match what we knew we were going to want to do. I did that again, but with a walk this long, I ran into some limits I don’t remember hitting before. In particular, there seems to be a 10-waypoint limit, and those “tweaks” to the route seem to use up waypoints. I don’t know if that wasn’t true with the old Google maps, or if our earlier walks just didn’t need more waypoints than that.

Without being able to tweak the route to match what we were going to do, I just entered points of interest for each of the corners of our walk, then fiddled with them a bit until I saw that we were at 20.1 miles. Then I figured we could just adjust it on the fly. It almost worked.

The route was pretty similar to our longest walk of last year, except that we’ve decided to carry our lunch on the trail, so we skipped the leg to Milo’s Restaurant. We walked to the Olympic Monument near Parkland College, then to Busey Woods (via downtown Champaign and Crystal Lake Park), then to Meadowbrook Park, where we had our lunch at the Prairie Viewing Platform. (We paused shortly after to get the above picture of us posing with the giant rabbit sculpture.)

The other place I particular thought we ought to stop was Triptych Brewery, which we’d never made it to before, even though they’ve been there for a year. (We go almost right past it several times a week—in particular, when she walks home from taiji class, Jackie passes just three or four blocks away—but always in the morning when it seems a little early for beer, and anyway they’re not open.)

It wouldn’t be a long walk from Meadowbrook to Triptych, if you wanted to walk along Windsor Road, but that sounded unpleasant. Instead we hiked north up Race and then cut across through married student housing and the arboretum, took Hawthorn through the research park, crossed the railroad tracks at St. Mary’s, and then headed back south on the Boulware Trail. That probably added a good mile to our route.

We made it to Triptych around 4:00 PM. The joint was hopping, which was good to see. They had about 10 beers on tap. Jackie had a honey basil blonde ale, which she liked very well. (The honey and basil were very subtle, she said.) I had their dry Irish stout, which was also excellent.

As we were passing through the research park, we’d calculated the distance we were going to end up walking (because of her walks from taiji, Jackie knew just how far it would be from Triptych to home), and we knew we were going to come out over our planned 20 miles. But we really wanted those beers, so we decided to just take the most direct routes and hope for the best. And it worked out fine.

The first 5 miles over our previous very long walk was no problem. After that, things got kinda tough—we were tired and footsore—but there was never a point where we worried that we might not make it. If you’re interested, Endomondo has the GPS track and details. (Ignore the altitude data. When the phone loses the GPS signal, it often inserts a point with an altitude of zero. However, no point in Champaign County is at sea level.)

In my report last week on our previous very long walk, I mentioned that my plan for after the 20-mile hike would be a 25-mile hike. Almost as soon as I’d posted that, I realized that obviously our next hike should be 26.2 miles. Duh.

The Illinois Marathon passes just a few blocks from our apartment. The closest point is very near the midpoint of the race.

I grabbed the map off their website, and figured we could just walk to the nearest point, pick up the route there, walk it until the finish line, cross over to the starting line (just a block or two from the start) and then carry on until we get back to the midpoint, and then go home.

It’s not a plan yet. More of an intention. Maybe just a notion.

Today we’re going to rest, have a mother’s day lunch with Jackie’s mom, and take her out for something fun. Maybe a walk in the woods, or maybe (if the predicted rain arrives) to the art museum.

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Jackie and I have gotten back to our very long walks.

Last Saturday we went to Lake of the Woods and cobbled together their 5-mile prairie trail and their 3.3-mile bike path (together with a couple of jaunts down maintenance roads) into an 11-mile hike. (My goal had been “more than 10 miles.”)

It was great.

The prairie was full of these bluebird houses that had been occupied by tree swallows.

tree-swallows

The tree swallows daunted me briefly; I don’t remember having seen the species before (although I must have). I spent the whole prairie phase of our walk staring at them, thinking “They’re not bluebirds. They’re not indigo buntings. They’re not purple martins,” over and over again.

I’m sure they weren’t the only interesting species I saw, but they’re the only one that comes to mind now, a week later.

We parked near the Museum of the Grand Prairie, and ate our snack in the botanical garden, which brought to mind the day Steven and I bicycled to Lake of the Woods, which I’d remembered as last year, but which turns out to have been in 2011.

I’d earlier gotten a picture of Jackie and me at the picnic table where we’d later have our snack. I like to think of it as a modern reinterpretation of the Victorian portrait.

jackie-phil-victorian-portrait

Yesterday we did a longer hike. My goal this time was “more than 15 miles,” and we each hit it, although we separated around mile 13, after swinging by the Student Union in time for me to attend my Esperanto meeting. Jackie went on home after drinking some iced coffee. I stayed to speak some Esperanto, then walked on through the water amenities, downtown Champaign, and West Side Park.

Along the way we passed the university’s Agronomy building. We’d passed it a year ago, and I’d neglected to get a picture of the name over the door, and very much regretted it ever since. So this time I made a point of pausing for a photo-op:

agronomy buildingI like the harvest iconography on each side of the name. Very handsome.

To do the whole 33.5 miles during daylight, we’re going to have to set a pretty good pace.

Last summer we did okay when we didn’t have to spend too much time fiddling with things. (It’s surprising how many things need to be fiddled with on a long walk—socks, boot laces, packs and their contents, water bottles and the refilling thereof, intersections both with and without pedestrian walk signals. The list is all but endless, and on more than one hike it seemed like something needed to be fiddled with on virtually every mile, such that we’d get home and look at our speed and remember, “Oh, yes. That mile was slow because we stopped to get a snack, and that mile was slow we had to reapply suntan lotion, and that mile was slow because we stopped to use the restroom. . . .”) When we didn’t stop to fiddle with something, we often finished a mile in not much over 18 minutes, even late in a hike. However, even when we hustled right along, we never broke 18 minutes all summer long.

Last week we did do a sub-18 minute mile, and when we started out yesterday, our first mile came in under 18 minutes again. We were pleased with ourselves and decided to pick up the pace a bit more, and managed to beat our time for the second mile, and then again for the third. By then we were all warmed up and covering a stretch of the route where there was almost no interaction with traffic, so we decided to push the pace a bit more, and managed to do a sub-17 minute mile, which is pretty darned fast walking.

Here’s the Endomondo track of my version of the walk (Jackie’s is the same until we separated along about mile 13):

Up to now, we’ve pushed the distance rather quickly, since we’re just recovering distance that we were doing easily enough last summer. Our next walk, which will be around 20 miles, will be a new “longest walk ever” for each of us. After that, we’ll want to do perhaps 25 miles in late May and then the same (perhaps slightly more) in early June. I think that’s as long of a training walk as we’ll need to do. The whole point is to make 33.5 miles a special effort, something that would be undermined by doing the whole distance in training.

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I’ve always quit running during the winter. I found I could make myself get out and run in temps down to about 50 degrees, but when it got colder than that I didn’t enjoy the runs enough to make myself get out and run. I regretted this, because it meant that I did very little running for about six months of the year, but I didn’t regret it enough to get out and run in the cold.

This winter things have been a little different—the two phone-based games I’ve been playing have given me whole new motivations to get out.

I’ve walked 323 kilometers (200 miles!) playing Ingress, which I started playing back in September, almost all of that being walking that I wouldn’t have done without the game. That has stood me in good stead as a way to preserve fitness over the winter (although that includes walking that I did in the fall).

I experimented a bit with Ingress running, but found that although it was fine for the Ingress, it detracted from the run. I spent so much time pausing to play Ingress, that the average speed of my runs made them look like walks. There’s nothing wrong with that, and I may well do some more Ingress running this summer as a way to visit all my local portals without spending all day at it, but I missed the continuous effort of the run. I also missed having a measurable run, one that I could compare with an earlier run and get a sense of whether my fitness was ahead or behind of where it had been that year.

So, the Ingress hasn’t been getting me out to run, although it does get me out to walk.

However, I haven’t needed Ingress for running motivation, because I’ve got Zombies, Run!

It turns out, I don’t need temps above 50 to get me out to run, if I’m playing a Zombie mission. However, I’m still unwilling to run on ice and snow (because I’m not an idiot), and the cold, snowy winter, combined with the fact that people in Champaign-Urbana are the most un-neighborly people I’ve ever encountered when it comes to shoveling sidewalks, has meant that we’ve had conditions that kept me from running for the whole second half of January and most of February.

Today, though, the temperatures got up into the upper-30s, and got the snow and ice melting at speed. It was 36 degrees when I got back from lunch, and I’d seen that many sidewalks were finally clear, so I just changed into running clothes and headed right back out again.

I ran 3.16 miles in 37:11, for an 11:47 pace. (Zombies, Run! reports it as an 11:45 pace, probably due to rounding.)

Looking at my running log from last year, I see I didn’t do a 3-mile run until early May—so I’m a full two months ahead of the game. (Looking at the running log in more detail, I see that the issue wasn’t my aerobic fitness, it was the tendons in my knees that objected when I first ran 2.2 miles, and then again when I ran 2.4 miles. Last year I held my runs at those distances until my knees quit hurting. Being able to check this sort of thing is just what I’m talking about, when I complain about Ingress running not producing measurable, comparable runs. Happily, my knees felt fine today, probably because of all the walking.)

Best of all, the forecast is for highs above freezing every day for as far as the eye can see.

Now that I have my phone-based running games, all I ask is that the sidewalks be clear of ice and snow—and highs above freezing will take care of that.

After a brief lull as I began integrating already written text into my novel, things have picked up again, and the novel progresses apace.

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I’ve been waiting to post about how successful my new daily routine has been until I’ve had at least one day where I actually followed it in each particular, and today was that day.

In fact, just aiming at my new routine has been enough to increase my productivity quite a bit. I’ve had at least one writing session nearly every day, and I’ve gotten some sort of exercise nearly every day, and most days have had plenty of both.

So, the new daily routine has been at least a modest success so far.

Today:

  • I wrote early.
  • I went to the Fitness Center and lifted weights.
  • I came back and wrote some more.
  • I had a light lunch.
  • I went out and experimented with combining Zombies, Run! and Ingress. (It seemed to work okay, as long as I paused Zombies before trying to Ingress.)
  • I came back home and put a final polish on a Wise Bread post I’d written a few days ago, then shared it with the editors.

Having accomplished all that stuff, figure I’m free to do whatever I want for the rest of the day.

By the way, here’s my zombie-ingress outing as tracked by Zombies, Run. I went 3.61 km (which works out to 2.24 miles) in 1:28:22. That would be a very slow run, but it was fine for a walk where I was spent many minutes standing around at portals. (I left the program in kilometers rather than miles, only because Ingress does everything in kilometers. I’ll probably change it, though. I think in miles when I run.)