Yesterday’s cocktail napkin was funny.
Thanks to yesterday’s preternaturally warm weather I was able to expose enough skin to the deadly ultraviolet ray of the sun as to make a non-trivial quantity of vitamin D. (Plus, get in a very nice walk at the River Bend Forest Preserve.)
A pretty picture, plus a test of the “Image” post format.
Some time in October every year I quit being able to get enough sun to make my own vitamin D. Eventually it gets too chilly to go out with enough skin exposed, and even if it stays warm late into the fall, eventually the implacable reality of the earth’s axial tilt means there simply aren’t enough minutes of the day when the appropriate frequencies of UV light shine down where I live.
As a practical matter, this period runs about six months. By early March there’s probably enough UV available, but it’s usually early April before the stars align such that we can take full advantage. We need days when it gets warm fairly early, because the UV is only available for a few hours right around solar noon. (Warmth at 3:00 PM is great, but doesn’t help with the UV until later in the year when the sun is even higher.) We need to get at least two or three of those days each week. (Just two days would probably be enough, if one never had schedule conflicts that kept one out of the sun around solar noon.)
My experience has been this all works out to mean that I need to rely on supplements for my vitamin D needs for right around 180 days per year. With that in mind, I’ve taken to buying two 90-pill bottles of vitamin D each fall.
When I notice—as I say, usually sometime in October—that it has been several days since I managed to get enough sun, I start taking the pills.
Just a few days ago, I finished my first bottle and opened my second.
That means I’ve made it halfway through! Another 85 or 87 days and I’ll be done with the pills and able to make my own vitamin D!
The last few years I was taking 1000 IU pills. This year I upped it to 2000 IU each day. (Not quite as big a change it sounds—I used to eat a lot of children’s breakfast cereals, often supplemented with vitamin D, but since I went low-carb I’m eating a lot less of those.)
It’s still a somewhat higher dose, which I think may be helping. So far this year I’ve only had a couple of days when I found myself glum for no good reason, a bit better than average, I think.
Steven always warns me against imagining that spring starts before April. But soon—less than 90 days now—I’ll once again be able to make my own vitamin D.
Today is National Gourmet Coffee Day! (Bonus: At Great Harvest Bread Company, where Jackie is working these days, cups of coffee are 50% off today.)
I’d been feeling somewhat glum these past two days, so I decided to take steps. Specifically, I paid a visit to the Conservatory at the Plant Sciences Laboratory at the University of Illinois.
I’d been meaning to go since before Christmas, but the University’s closure over the holidays made it seem simpler to just wait, and then my glumness made it seem suddenly rather urgent, so today I just dropped everything to go for a short visit.
Longer term, I want to return for a more deliberate visit. I want to return on a sunny day, and see what some bright sunshine does to the space. I want to bring art supplies and spend some time drawing, rather than merely taking a few quick snaps the way I did today.
In the meantime, enjoy these pictures and imagine that you’re someplace warm and humid and filled with tropical plants.
The Winfield Village laundry room is open again, after having been closed for a week to put in new flooring.