Just me and my dog, out on the trail at Homer Lake.
As I’ve written before, I have very mixed feelings about the gamification of exercise. Still, the extremes that FitBit goes to are, well, extreme. Such as yesterday, when I took a couple of very long walks with the dog:
A little hiking in the woods gets me a very nice Oura ring activity score. #oura #ouraring
Walked the Homer Lake perimeter trail with @jackieLbrewer. Just about 4 miles.
My workout was a medium-length run of 3.97 miles which I ran in 1:06:45, but that was not my only activity. Besides that, I also hiked a similar-length trail at Homer Lake with Jackie.
The walk was especially nice, and we’re very pleased that (with her new bionic hip) Jackie is once again able to walk reasonable distances. We walked about 2.72 miles in 1:24. There were some very nice views of Homer Lake, as well as some deer, some blue jays, and a handsome snek that I failed to get a decent picture of.
I did get a decent picture of Jackie:
Besides the pictures from Homer Lake, I also got a picture of a handsome Red-tailed Hawk while I was out running, taken quite close to home. (See at the top of this post.) He was still there as I returned home.
I should mention that the run was actually quite a bit longer than my exercise-tracking app gave me credit for. (Google Fit estimates the distance at 4.46 miles.)
You can get an idea of just how much my exercise-tracking app shorted me from this map, if you know that I ran around the lake at the north end of of my run (and not as the map suggests, through it), and that I generally followed roads and paths (without cutting nearly as many corners as the map suggests).
I want to reassure people that I will not be posting all of my workouts going forward. I just wanted to post a representative strength training session and run, so that I’d have then here as examples.
I have never been a winter runner. Most years I start running in the spring, ramp up the length of my long runs during the summer, make a plan to keep running through the fall, and then abandon it at the first sign of cold.
I’d like to run over the winter. Exercise helps as much as anything else I’ve tried to stave off SAD. Besides that, there are any number of spring running events that I’d enjoy participating in that I can never do because I’m not in shape until later in the year.
And so, demonstrating my unwillingness to learn from experience, I’m trying yet again to run over the winter.
To help get myself started, I’ve embarked on a consumer binge. First I bought a high-viz hat. (I already had the high-viz running vest and the red buff with reflecty stripes.)
The hat got me out for a run or two.
Another garment that I didn’t really have was running tights. Having a pair of running tights, I figured, would eliminate one more excuse for skipping a run in the cold. Plus I was able to find a pair marked down from $80 to $20.
I wore the tights for a 5-mile Thanksgiving Day run. (See map at top.) That’s my longest run in a couple of years, and I felt great right along—no sore ankles, and no sore knees (the places that tend to hurt when I push the distance up too fast).
I did wake up this morning with sore feet—classic plantar fasciitis pain. My feet only hurt for a few minutes in the morning, which is typical with minor plantar fasciitis. I expect it will resolve itself in just a day or two, but even if it does, it’s a pretty strong indication that 5 miles is as far as I should run for a while. (I’d had no foot pain after my previous long run of 4 miles.)
To give my sore feet a break I didn’t run today, opting instead for a 3.2-mile hike at Homer Lake. The trails there are pretty flat and level, but there are some places with lots of tree roots right at the surface, which make for a nice complex surface to walk over, giving one a chance to mobilize the foot joints, highly beneficial for preventing plantar fasciitis.
I’ll post further winter running updates, if I manage to get the habit established this year.