A fascinating article! For a movement geek like me, a veritable rabbit warren of links to follow.

“the origins of today’s self-care industry are deeply embedded in the Black Power movement of the 1960s and ’70s, in underserved communities across the country.”

Source: The Radical History of Self-Care | Teen Vogue

On Sunday I ran in the Rattlesnake Master Run for the Prairie 10k.

Usually I expect that I’ll write a post when I participate in an event like that, but it turns out that I don’t have a lot to say about it. It went fine. I ran very slowly, which I expected because I’d done all of my training very slowly, but I did not come in last, which was nice.

I’d suffered with a nagging sore foot for several weeks leading up to the race. The pain was in the heel of my right foot, which made me figure it was probably plantar fasciitis. I think I’ve figured out though that it’s actually peroneal tendonitis. Understanding that gives me a clue toward recovery. The peroneal tendon, which reaches down the outside of your ankle, through the heel, and then forward across to the inside edge of the front of your foot, is heavily involved in balancing, especially standing on one foot. I do a lot of single-leg standing as part of my taiji practice and teaching, and since figuring this out I’ve been especially careful about being gentle with myself in this part of the practice, and in just a few days I’ve finally seen dramatic improvement.

The realization didn’t help in time for the race though, and my foot was a little sore right along. It wasn’t so sore that I thought I was doing real damage though, so I just ran the race anyway. It did impact my gate a bit, which meant that my opposite-leg knee started hurting about halfway through the race.

Part of the reason for this post is to test the GPX exporting at Polar (which had been broken for a while) and the GPX tracking plug-in that I’ve got here (which has been updated a couple of times since I last successfully got a GPX track exported from Polar). So, here’s the track of my run. The heart rate data doesn’t seem to be working.

(I didn’t want to fiddle with my phone at the start or finish of the race, so I started tracking my run about 5 minutes before the start of the race, and then I forgot to turn it off until about 5 minutes after I crossed the finish line, so both the time and the distance are a little off.)

My official time was 1:17:13.4 meaning a 12:26/mile pace. That’s as fast as I’ve run in years. (Overall results. Age-group results.)

It was pretty cold at the start—cold enough that I didn’t manage to get my race number in my pre-race selfie:

It had warmed up a lot by the end of the race, when I captured the selfie up at the top with Jackie (who along with a lot of the Master Naturalists had volunteered in the race).

After being briefly disappointed that the blue wave didn’t materialize as strongly as I’d hoped, I find that I am nevertheless rather hopeful about the future of our democracy.

This hopefulness springs from two causes. First, there are already more Democratic voters than there are Republican. Second, the Fifteenth Amendment is already part of the constitution.

We’re a majority

The number of votes cast for a Democratic House candidate exceeded the number cast for a Republican House candidate by well in excess of 4 million votes. We’re already in the majority by several percentage points.

The reasons we don’t already control the levers of power are well understood. The Constitution, through the Senate and the Electoral College, give excess power to small states which currently lean Republican. The Republicans have been more shameless about gerrymandering. Voter suppression efforts targeted at ethnic minorities and at the young have been effective at reducing votes for Democrats.

Even if all of those things stay the same, we’re still a majority, and over time that will win out.

We will probably take control even before time (and demographic changes) bring us to that point. All it will take is a leader charismatic enough to produce some modest coattails, and we’ll once again have a Democratic government.

Once that happens, I very much hope, the Democrats will seize the opportunity to put an end to the gerrymandering and the voter suppression. That will put and end to the power of the racist wing of the Republican party, even if the Senate and the Electoral College remain unreformed.

How can that be done? Through the Fifteenth Amendment.

The Fifteenth amendment exists

Under the Fifteenth amendment, Congress has the power to enact appropriate legislation to ensure that “The right of citizens of the United States to vote shall not be denied or abridged by the United States or by any State on account of race, color, or previous condition of servitude.”

The Supreme Court struck down some of the rules enacted to do that, thereby enabling the recent spike in voter suppression. But the Supreme Court did not rule in favor of voter suppression. Rather, its decision turned rather narrowly on the “appropriate” part of the Congress’s power to legislate on the topic.

Supposedly, once the law had been in force for decades, it got too easy for Congress to just extend it, without doing the analysis to justify its appropriateness. Along those lines, the fact that the law treated some states (those that tried to suppress minority votes) differently from other states (those that did not) “despite our historic tradition that all the States enjoy equal sovereignty” was something the court objected to.

These things can be easily fixed. Congress can do the analysis to justify a long list of required and prohibited practices, and can apply those rules to all the states equally.

If we were a minority, the way the Republicans are, I’d be very worried. If we lacked a Fifteenth amendment, and had to fix this state-by-state, I’d be modestly worried.

As it is, I’m not so much worried as I am annoyed by what we’re having to go through at the moment.

Of course, I felt many of the same hopes back in 2012, and look where we ended up. No wonder some people think I’m a hopeless optimist.

One of my Clarion classmates, Nnedi Okorafor, tweeted today wondering why sometimes authors won’t just say what race a character is. I doubt if she was thinking about me, but I’m one of those writers who is sometimes coy about a character’s race. My answer won’t fit in 140 characters, so I thought I’d write a post.

The most common instance when I do this (just provide physical descriptions, rather than stating a racial identity) is when the viewpoint character doesn’t know the answer.

This is pretty common in real life. There are plenty of people I know whose ethnic heritage is not at all obvious just from their appearance. You’d have to ask.  And these days, I hesitate to ask—some people take offense at the question, and others are simply tired of answering. So, just like in the real world, my characters often don’t know the ethnic heritage of other characters. Sometimes they’ll speculate. Other times they won’t.

The other common instance when I do this is when the whole cultural background thing is complex enough to be a distraction from the story. A character of South Asian heritage might be one whose ancestors had immigrated to Uganda but whose grandparents had been expelled and moved to England. But for story purposes I might decide that all I want to say is that she has straight, dark hair and speaks with an English accent.

Finally, what I’m working on right now is a far-future story where humans have spread to a hundred worlds. Even when they know where on Earth people had a particular skin color, they know no more about the paths their various ancestors took than I know about mine. (I can point to some English, Irish, and Dutch—but there’s reason to believe that one of my male ancestors came from somewhere around the Mediterranean, or maybe Sarmatia.)

I do have one unfinished story where I play around a bit with ethnicity, because the viewpoint character was raised to be interested in it. Due to his background, he’s much better at it than I am, able to look at people and perceive that this one is Celtic, that one Igbo, another Chettiar. It was fun to write those bits, but it got to be a bit much to be just a quirk of the character, without managing to rise to the level of being a powerful driver of the story.