A little vitamin W

Since reading a couple of weeks ago about the importance of blue places for both physical and mental health, I’ve been trying to spend a little more time near water, and to pay attention when I’m there.

Today Jackie and I took a short walk along the little creek that runs just south of Winfield Village. It’s really a spectacular amenity that I don’t appreciate nearly as much as I should. (I spend a lot of time admiring our little prairie and our little woods, but I mostly just cross the creek itself with scant notice—nowhere near what it deserves.)

Perhaps you can help me catch up on appreciating our creek. Is it not admirable?

It got me some vitamin W for the water and some vitamin N for the nature, but sadly no vitamin D. The vitamin D window has closed, and won’t open again for 57 days.

Blue and green spaces

I make an effort to get out into nature as often as possible. With our little prairie and woods nearby, it’s possible almost every day. Larger natural areas—Forest Glen, Fox Ridge, Spitler Woods, etc.—are within easy driving distance.

Trunk of fallen tree conforming to the contour of the ground in Forest Glen.

With my focus having been on nature for a long time, I was interested to read this piece in The Guardian:

In recent years, stressed-out urbanites have been seeking refuge in green spaces, for which the proven positive impacts on physical and mental health are often cited in arguments for more inner-city parks and accessible woodlands. The benefits of “blue space” – the sea and coastline, but also rivers, lakes, canals, waterfalls, even fountains – are less well publicised, yet the science has been consistent for at least a decade: being by water is good for body and mind.

Source: Blue spaces: why time spent near water is the secret of happiness

We do have some water right here where we live. There’s the little creek that runs behind Winfield Village and a couple of little detention ponds, and they do have some wildlife. I often see turtles, snakes, groundhogs, and many sorts of birds. I’ve occasionally seen mink, coyotes, and bald eagles.

I do feel the lack of a beach. The closest is Indiana Dunes, but it’s nearly 3 hours away. I’ve done it as a day trip, but it makes for kind of a long day.

Great Blue Heron departing detention pond near Lake Park Woods.

The article makes for a good reminder to be sure to include blue when you’re making sure you get out into the green.