Did a good job at the distancing thing. When anybody looked like they might get close, I ran away. #PolarBeat
Because no one much wants to read about my exercise/movement practice, I’ve been doing a lot of my writing about it in Esperanto (so no one much can read about it). Here’s the latest: https://esperanto.philipbrewer.net/2020/04/ekzerco-dum-pandemio/
I was on spring break from teaching taiji when the governor’s “stay at home” order was issued, and my friends and I had already started social distancing on our own. So for the past week I’ve just carried on as I’d been doing the week before.
But now my spring break is over. Two weeks ago, I thought I’d be going back to the Savoy Rec Center tomorrow to teach the last six weeks of the final session before we took our summer break.
I’m sure I’m just a week behind everybody else who teaches—feeling bad for my students, uncertain as to what’s going to happen, wondering what long-term changes will be wrought by the whole thing—but those feelings are nonetheless genuine just because they’re a delayed version of what lots of other people have already had to face.
At least I don’t have the financial concerns of people who make a living teaching. (The little I earn teaching taiji is a small fraction of my annual income, plus I’ve already received most of what would have come in before we went on our summer break anyway. Besides which, they may well pay me for the class that had been started—I get a percentage of what my students pay, and they already paid a month ago. Maybe the Savoy Rec Center will refund the money to my students, but otherwise I expect them to pay me as usual. I’d be happy enough with either scenario.)
Anyway, although it’s purely a mental shift for me, my spring break is over.
I’m about to switch from “not teaching taiji because I’m on break” to “not teaching taiji because there’s a pandemic.”
Just a little practice goes a long way! I can now do 30 seconds of jumping rope with zero misses about one-third of the time, and with only one or two another third of the time.
Losing access to the fitness room is particularly annoying to me because I’ve just recently—starting about seven weeks ago—gotten my act together about lifting.
Like everyplace else, Winfield Village has closed down all the “non-essential” places people might congregate, including our fitness room.
Losing access to the fitness room is particularly annoying to me because I’ve just recently—starting about seven weeks ago—gotten my act together about lifting, and been getting to the fitness room at least three times a week.
Determined not to lose this momentum, I’m trying to cobble together an adequate workout routine that I can do with just equipment I own.
I had already been including quite a bit of bodyweight exercise, but since the dumbbells were right there, I’d often use them (for dumbbell rows and for goblet squats, in particular). I also used the 45 lb kettlebell in the fitness room all the time for my HIIT workouts.
The other thing that I’m really missing is the pull-up bar. To replace that, I’ve ordered a pair of gymnastic rings that should arrive Tuesday.
About all I’ve got that I own to replace the dumbbells and the kettlebell is a 15 lb kettlebell that I purchased so Jackie could join me in my workouts if she wanted.
With the kettlebell (even in advance of the arrival of the rings) after about a week of social distancing, I’ve started to put together a routine that feels like I’m getting in a good workout.
For the core of the routine I’m doing hindu squats, hindu pushups, and goblet squats with the kettlebell. I’ve heard claims that just hindu squats and hindup pushups combine to form a pretty good, almost full-body workout. I’m adding in the goblet squats because the hindu squats seemed very focused on the anterior part of the legs, and I don’t want to lose the gains I’ve been making on the posterior parts.
My opportunities for “pulling” exercises are kind of limited until I get my gymnastic rings. I’m making do with the kettlebell to replace the dumbbells for rows. At 15 lbs, the kettlebell is kind of light for that, but on a temporary basis I can just do more of them. (The same logic applies to the hindu squats and the goblet squats: What I’m not getting in intensity I can largely replace with quantity.)
Once the rings get here I should be able to do hangs and inverted rows, and attempt to do pullups. That’ll cover my “pulling” exercises very well. I’ll also be able to attempt to do dips, which is another exercise that I haven’t found a good equipment-free bodyweight solution for.
One other piece of exercise equipment I have is a jump rope. I got it five years ago, after reading about how jumping rope is great training for running because it develops the springiness in your ankles and calves.
I haven’t made much use of my jump rope though. One year back in junior high or high school the phys ed class did one of its very few units that wasn’t focused around some team sport, and jumping rope was one included activity. I very much enjoyed the non-team aspect of it, put in the practice, and got quite good at jumping rope. Sadly, it turns out that you can’t let something like that go for 45 years and expect to just pick it back up again.
However, I figure this is a perfect circumstance for regaining my ability to jump rope. The weather is kinda crappy for running, but not so terrible that I can’t go outside at all. Yesterday I spent six minutes jumping rope, which was about as long as I wanted to spend outdoors in the cold, but also a good amount of practice for recovering the skill. I figure if I do the same every other day, by the time we start getting some nice weather I’ll be as good at jumping rope as I ever was.
I’ll use the jump rope for a HIIT workout. My HIIT workouts with the 45 lb kettlebell are off the table, and with just the 15 lb kettlebell I won’t be able to achieve the level of intensity I’m used to for my two-handed kettlebell swings. Besides the jump rope, I’m thinking I’ll do one-handed kettlebell swings with the 15 lb kettlebell. Less intensity, but the asymmetrical nature of the exercise will add a nice core workout aspect to the whole thing.
It’s come together pretty well, except that I’m not quite there with the hindu pushups yet. I need to develop both my strength and my flexibility, if I’m going to make those a key part of my workout routine. I’m close though. We’ll see.
Sharing especially for my friends who do trapeze, but also for my friends who are movers, and my friends to are getting older:
Niedra casually mentioned she was “going back to trapeze again as Bob had started up an over 65s womens class”
Source: Active Ageing – SEE & DO
When I first saw this sign someone was inside, having ignored it to get in a workout. Now I see Maintenance has covered the lock and removed the door handle.
I’ve spent the past 5 years working to recover my ability to rest in a squat. Not quite there yet, but getting closer. (Photo by Jackie Brewer.)
When the tribespeople squatted, their readouts pinged, indicating that their leg muscles were contracting far more than when they sat, and almost 40 percent as often as during walks.
Probably just another instance of “people who drink moderately have other healthy behaviors as well,” but very much in keeping with my preconceptions:
Compared with abstainers, those who drank one to 13 standard drinks a week had a 66 percent lower rate of beta amyloid deposits in their brains.