I don’t normally suggest a soundtrack for posts, but for this one I recommend that you listen to Da Vinci’s Notebook singing “Kingdom in the Sky.” Open that link in another tab and let it play while you read.

For almost ten years now I’ve been writing about personal finance and frugality for the website Wise Bread. A few months ago, the founders emailed the senior writers to say that to celebrate their 10-year anniversary they were inviting all of us who started in the first year, together with our families, to Disneyland.

What a great gift! Jackie and I flew out last week, spent two nights in the Disneyland hotel, and spent two days in the theme parks.

Even better than the theme parks was the chance to meet the admins, some of the other writers, and the Wise Bread staff! These are people I’ve been working with for 10 years, but had never met except through their posts and email messages.

Nice swag bags were delivered to our room—snacks, Disney name tags and lanyard wallets, big Disney insulated cups, and heavy-weight hoodies with both the Disney and Wise Bread logos. Mine also had a Mophie powerpack! (There’s a local-to-my-hometown connection between Mophie and Kalamazoo which this an especially welcome gift, totally aside from the fact that my old Motorola powerpack had given up the ghost just before this trip, which meant that I really needed one.)

We also got a pair of 2-day hopper passes for visiting the theme parks!

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Some of the gifts from the Wise Bread admins

The evening we got there was the staff/editor/writer dinner at the Catal restaurant in downtown Disney. Jackie and I ended up sitting down at the end of the table with the editors Janet and Lars and their spouses, and enjoyed much fascinating conversation all through dinner. (Also a nice—if rather young—pinot noir that Lars somehow managed to end up paying for despite everyone else’s best efforts.)

Around the middle of the evening, Lynn (one of the founders) called me to join her closer to the middle of the table so she could make a little speech thanking all us writers for joining Wise Bread and sticking with it all these years, and giving us each a “gift appropriate for a writer” which turned out to be the Mont Blanc pen in the photo above. What a generous and appropriate gift!

(A photo of that moment was posted to instagram—I tweeted it—but it seems to have vanished. My tweet no longer even has the link to where the photo used to be. What’s up with that? If it resurfaces, I’ll post it here.)

The next morning was breakfast at Goofy’s Kitchen—a breakfast buffet with Disney characters posing for photos and parading through the dining rooms. We sat at the same table as Will, who had some very kind things to say about me to Jackie.

Jackie in Goofy's Kitchen, with Minnie.
Jackie in Goofy’s Kitchen, with Minnie.

We spent the rest of the morning at the Disneyland theme park (having done the California Adventure theme park the previous afternoon).

Me with the Cheshire Cat in Disneyland.
Me in my Wise Bread/Disney hoodie with the Cheshire Cat in Disneyland. Photo by Jackie Brewer.

After various rides and attractions and lunch (and a good bit of walking—important to Jackie and me), we decided that we were about theme-parked out, and decided to spend the warm part of the afternoon walking in the gardens outside the hotel and sitting by the pool. Jackie wrote some postcards.

We took a bunch of pictures, some of which are good enough to share. I gathered those in a Flickr album I called #wisebread10thdisney after the hashtag the admins wanted us to use for our Instagram posts. (Or you can go to that hashtag at Instagram and see everybody else’s photos along with those of mine that ended up on Instagram.)

However, I got one particularly good shot of Jackie and me that I wanted to share:

Selfie with Jackie and bamboo.
Selfie with Jackie and bamboo

How much fun were Jackie and I having at Disneyland? This much fun.

Thanks to the admins at Wise Bread! Hey, shall we do our 20th anniversary celebration at EPCOT?

Jackie and I spent a few hours at the Urbana Park District’s Perkins Road Site, some land just behind the Urbana Dog Park that used to belong to the Sanitary District and was used for sludge ponds. The area is being restored as wet prairie.

Jackie and I joined a crew of about a dozen people cutting invasive bush honeysuckle and burning it.

I went to one or two stewardship workdays with my dad in Kalamazoo at preserves belonging to the Southwest Michigan Land Conservancy, but (probably just because of the details of what needed doing at those sites those days) didn’t come away with enough of a sense of accomplishment to prompt me to find similar opportunities here.

Since Jackie got involved with the Master Naturalists she’s been doing a lot of these, and I’ve joined her on several. We cut bush honeysuckle at Meadowbrook Park, and on another day gathered prairie seeds there. We pulled winter creeper at Weaver Park. And yesterday we were back to clearing bush honeysuckle—with the bonus that, because this site makes it difficult to haul things out, this time we got to burn it as well.

There’s an atavistic satisfaction that comes from playing with fire. Highly recommended. Don’t burn yourself.

Like most of my friends, I’m distressed and depressed about the prospects for our country.

I’m not going to back away from the fight. I hope and expect we will use the tools and tactics that the Republicans so ably demonstrated to block as much evil as possible. I also hope we’ll be much more strategic than they were. They seemed more interested in making the Obama presidency a failure than in advancing their own agenda. The Democrats may prove more capable at making some progress—letting the Republicans “succeed,” when they’re doing something we’d also like to do.

Having said that, I must say that distress and depression are not a good look on me. Nor are anger and bitterness. And those are the things I find when I watch the news, listen to the radio, read articles on politics, and increasingly when I read my Twitter and Facebook feeds.

So, while not backing away from the fight, I do hope to back away from the outrage. That’s going to mean changing the way I interact with both news media and social media.

I’m going to follow fewer links—so often they go to articles calculated to produce outrage, and I don’t need more outrage. It’s a fine line, because there has been and will be much that is deserving of outrage. Yet: I do not worry that I will suffer from outrage deficiency.

My hope from this is that I will gain many things: time, attention, equilibrium, equanimity. These things will be used: For movement, for family, for study, and for my work—writing (both fiction and non-) and joining Jackie in her volunteering at local natural areas.

Yesterday Jackie and I walked at Forest Glen. The leaves are mostly down, covering the ground so thickly that some places it’s hard to find the trail. But with the leaves down, you can see much further into the forest:

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I do a lot of things to stave off winter depression. I walk. I spend time in nature. I spend time walking in nature. I move in other ways—taiji, lifting, stretching, running, parkour. I use my HappyLight™. I take vitamin D. But probably most important is finding things to take delight in.

Jackie doesn’t suffer with the dark days of winter the way I do, which is probably a matter of brain chemistry, but perhaps another factor is that she is very good at taking delight in winter as an opportunity to wear her woollies.

I’m trying to do the same.

It helps that I have new winter clothes, and old winter clothes that fit again. The photo on this page shows me walking in nature, wearing a purple sweater my mom knit for me years ago.

Besides my old sweaters and my new sweaters, I have a smashing wool vest that Jackie gave me, some wool pants that I bought as field pants (but that are perhaps too nice to wear in the field), and a vast collection of scarves that Jackie wove and knit for me. And that’s just the woollies. I also have a nice collection of moleskin and flannel garments perfect for winter, various fleecy things, and a range of jackets and coats to cover all possible temperatures from “slightly brisk” to “well north of the arctic circle.”

This year, I’ll try to take delight in my seasonally appropriate garments, especially the woollies, and see if that won’t carry me through to spring.

I generally don’t think of myself as a scary person, but there are a few times when people have reacted in a way that made me think I frightened them. Here are three that made enough of an impression on me that I remember years later.

Out of fries

When I was about 15 or 16, my mom took me to a restaurant near my high school. We gave our order, but just a minute later the waitress—a girl perhaps two or three years older than me—returned to say that they were out of french fries.

Using my overly dramatic voice of mock outrage, I said, “Out of french fries!?!?”

And the waitress cringed.

I did my best to console her—I assured her that a burger with no fries would be fine—but I felt terrible. It was the first time in my life that I comprehended that I’d frightened someone.

Car door locks

In college I worked at the computer center, and one year I spent a Christmas break helping to bring up a new version of the operating system. In those days, the college just had one computer, which did both administrative stuff (like printing checks and addressing letters to alums) and stuff for students and faculty. The new OS was not yet trusted to handle the administrative tasks, so I was starting work after the administrative users of the computer finished up at 5:00 PM, and then heading home late at night, often after midnight.

It was a long walk to where I was staying, so I took the shortest route I could. One stretch had me cutting at an angle through a parking lot, reaching the next street in the middle of a block.

One day I stepped out of that parking lot, onto the sidewalk—and found myself right at the door of a car with a African-American woman and a couple of young children inside. The woman, seeing me come out of nowhere (not down the street from ahead or behind) right up to her car, hurried to lock her car doors as quickly as possible.

I have always been a little ashamed that, for just a moment, I thought, “But I’m white!” as if that should have made a difference.

Leather jacket and motorcycle helmet

One of my coworkers helped teach a motorcycle safety course and convinced me to take it. I bought a helmet (required to take the course), a leather jacket, got my motorcycle endorsement, and in about 1990 or 1991 I bought a motorcycle and started riding it to work.

One day I ran a mid-day errand at the mall, and decided to stop at fast-food restaurant for lunch. That particular restaurant had railings set up to encourage people to form a single line, and I took my place at the end of the line.

The next time the person at the front departed, the people in the line moved forward a bit too aggressively. Finding themselves bunched together, the people at the front of the line moved back, forcing the people behind them to move back as well.

The person in front of me took a step back without looking, and bumped into me, hitting the motorcycle helmet I was carrying in my hand. Having bumped me, he turned to look at me—and lurched away again from the terrifying visage of a guy in leather jacket with a motorcycle helmet, bumping into the guy ahead of him, producing a whole second cycle of to-ing and fro-ing for the whole line.

Even with the helmet and jacket, I did not think of myself as a scary biker dude, but the guy ahead of me in line sure did. (The image on this post has me wearing that same leather jacket. I got rid of the helmet long ago, so for the photo I’m wearing my most biker-dude bandana, printed with a topographical map of the Appalachian Trail.)

Being dangerous

There are several factors that go into making someone dangerous. In particular, there’s the difference between having a capability to do harm versus having an inclination to do harm.

Absent actual knowledge, other people have to rely on markers for each of these things. A raised voice, a sudden appearance in an unexpected place, the dress and accoutrements of a certain category of people all can serve as such markers.

It is a commonplace of action fiction that those who are themselves dangerous can spot the difference between someone who is actually dangerous versus those who merely pretend. I don’t think a fictional action hero would have been fooled for a minute in any of those incidents.

I’ve begun to notice, though, that there’s some truth to the idea that you can tell the difference between those who are dangerous because they have skills versus those who are dangerous merely because they are volatile. Thanks to my taiji practice (especially teaching taiji) I’m beginning to notice a few of the things that go into the calculation—being balanced, being centered, being ready to move.

It’s actually kind of unhandy—noticing such things has made it harder for me to put my attention elsewhere—making it harder to play Ingress, for example.

I don’t think of myself as scary, and I certainly wouldn’t want to project an aura of menace all the time. But being able to project menace is an ability that probably has its uses in real life as well as in fiction.

I very much recognize the position of privilege I’m speaking from here. More than a few people have died recently, because someone with a gun thought they were menacing—even when they were running away, or standing with their hands up, or lying down on the ground with their hands up.

For years I was sure that blaze orange would be the most visible color—so sure that I bought all my shirts for bicycling in some approximation of that color. I simply couldn’t imagine that a greenish-yellow color would be more visible, especially against green backgrounds like corn and soybean fields.

Then one day while out riding in one of my orange shirts, I was passed by a pair of cyclists, one wearing just about the same color of blaze orange as I was, and the other wearing high-viz yellow.

They were riding quite a bit faster than I was, so over the course of the next few minutes they dwindled down to two small dots far ahead of me. And then they dwindled into one small dot: the high-viz yellow one. And that high-viz yellow shirt remained visible for a really long time after the orange-shirted guy riding right next to him had vanished in the distance.

After I thought about it, it made sense. Humans evolved as forest-edge creatures. Of course high-viz yellow stands out, even against a hundred different shades of leafy green. Picking critical detail out of dappled shade—where basically everything is a shade of yellow-green—is exactly what the human eye evolved to do.

All my new safety gear is high-viz yellow.

Lake Michigan isn’t great for swimming—the water is still pretty cold even in August, it’s kind of polluted, it lacks the extra buoyancy that comes from the salt in ocean water, and there’s no coral. But if what you want is a beach, Lake Michigan has a great one.

Eight years ago my brother convinced me to come to St. Croix for a family reunion sort of thing. We stayed at Cottages by the Sea. The meticulously kept grounds invited barefoot walking, and I was surprised to discover that a week walking barefoot in the grass and the sand cured my plantar fasciitis. (I’d been keeping it under control with Birkenstocks, supportive shoes, rationing the amount of standing I did on hard floors, and strictly limiting the amount of barefoot walking I did. Discovering that barefoot walking on natural surfaces helped rather than hurt was a key early step in my move toward natural movement.)

lake-michigan-beach-2_29188771842_oThe Lake Michigan beach has some rocks right down in the surf, but they’re not an obstacle to comfortable walking, because they’re resting on sand and push right down when you step on them (unlike the rocky beach in St. Croix, which seems to be exposed bedrock with a little sand on top). And anyway, just a few feet up the beach from the surf, it’s just sand.

looking up a duneRather a lot of sand, actually. Whole dunes of it. It’s beautiful along the lake.

Champaign-Urbana is a great place to live, but it is lacking in beach, so I was glad to get a chance to visit the beach while visiting my dad last week. We drove to South Haven, visited a small nature preserve, and then went to the Van Buren State Park just south of the preserve. I did some beach walking both places.

I loved walking in the sand—soft, comfortable, hot (up where the sand is dry), cool (down by the water), and mildly abrasive. My feet enjoyed it even though my plantar fasciitis is long gone, cured by the taiji practice (standing meditation turns out to be a great way to learn how to stand), and by plenty of barefoot walking on natural surfaces.

feet-in-the-sand_29219114001_oIt only occurred to me recently that my feet being shoe-shaped (rather than foot-shaped) was a bad thing. I’d some years ago started down the path of “barefoot” running (that is, running in minimalist running shoes), but I’d been focusing on improve my running gait, rather than the shape of my foot.

Once I started walking actually barefoot, I quickly developed an odd callus on the pad of my left index toe. And, looking at my feet, you can see why. Just the bit of barefoot walking I’ve done over the past couple of years has almost normalized my right big toe, which now comes out almost straight from my foot. My left big toe is still canted over at an angle so that it presses up against my left index toe. No wonder I use the toe oddly in a way that produces the odd callus.

Well, something to continue working on.

Last summer we were doing lots of very long walks, getting ready for our day hike of the Kal-Haven Trail. This year, without that motivating event, we haven’t done nearly as many.

We’ve done plenty of walking, of course. We’ve even taken some long walks. But since our big hike last summer, we’d only done one very long walk, back in October last year. (A very long walk is one longer than 14 miles. That post includes the explanation of how I picked that distance.)

With this lack of very long walks in mind, a couple of days ago I suggested to Jackie that we should go for a 15-mile hike, and we agreed that Saturday looked like a good day for it.

Jackie has signed up to be a Master Naturalist, and because it’s an endeavor of the Urbana Park District (among other groups), she wanted to visit some Urbana parks. So, we made a point of hitting a few as we walked, including Carle Park, Crystal Lake Park, Busey Woods, and Meadowbrook Park. We’d thought to hit the newish Weaver Park, but to do so we’d have had to go a long way along one of two rather uninspiring, somewhat busy streets. We decided to save it for a day when we were out in the car.

We did some casual route planning, but basically we figured we’d just walk to (and around) parks until we hit our 15 mile goal, and then catch a bus to home. And that would have worked great, except that we really wanted to visit Meadowbrook Park, where we had volunteered in a stewardship work day last week. And that would have been fine, except that the Sunday bus service to Meadowbrook is pretty limited.

Once we’d seen the parts of Meadowbrook that we particularly wanted to see, we’d hit our 15 mile goal (or nearly), and I sat down to check the bus timings. Asked for the best way home by bus, Google Maps suggested that we just walk home—about 3 miles, along Race Street and Curtis Road. I suggested to Google Maps that we might want to walk to First and Gerty, where we could catch the Yellow bus home, but that would be almost as far as just walking home—and end up taking longer, because we’d still have the bus ride ahead of us.

In the end, we just walked home. It was okay, even though there aren’t any sidewalks along Race or Curtis. A good bit of the way we had wide swaths of recently mowed grass along the side of the road, which gave us a nice place to walk well away from the traffic. Other places we had to walk right on the edge of the road, but the drivers were all good about steering clear of us (and we had a ditch we could have bailed out into if necessary).

Some of the stretches were pretty weedy, which made for some harder walking, and some places the weeds hid uneven bits in the ground. Those might have been a problem last year, when nearly every long walk we took was further than we’d ever walked before, meaning that our feet and ankles tended to be tired and sore for the last few miles, which is no good for walking over uneven ground.

This year, it turned out to be no big deal. Despite this being our first very long walk since October, our feet and ankles were totally up to it. We were glad to get out boots off and sit down at the end of it, but we could have walked several more miles if that had been necessary.

The total walk came in at 17.78 miles, rather longer than I’d intended, but comfortably over the threshold for a very long walk. And we got to see some very nice parks.

I neglected to get any pictures along the walk, with one exception: I took a picture of the house where Chuck used to live in Urbana so I could send it to him. And, since that’s the only picture I took on this walk, it’s all I’ve got to illustrate this post.

Here you go:

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The natural movement people I follow continue to broaden my perspective on what constitutes natural movement. Fairly recently, in her podcast, Katy Bowman pointed out that dilating and contracting the pupil of your eye is a natural movement.

Most people spend most of their time at just a few lighting levels—dark (however dark they keep the room they sleep in, which often isn’t very dark), medium (ordinary indoor light levels), and bright (ordinary outdoor light levels). Katy suggests that there may be some benefit in experiencing the whole range of light levels, from in-the-woods-at-night dark to full-sun-at-midday light—and most especially everywhere in between.

It’s an idea that appeals to me, and I’m inclined to copy her and go outdoors while it’s still dark, and take a walk during the time from just before dawn until just after sunrise.

Taking such an early morning walk would be a change to my daily routine, and whenever I think about adjusting my daily routine I like to compare it to that of Charles Darwin. He was so productive for such a long time, I figure his is a touchstone for a successful daily routine. So I went and checked and was very pleased to see that Darwin’s daily routine included a pre-breakfast walk of about 45 minutes.

I’d previously copied some elements from Darwin’s routine, but I hadn’t taken that one. I’ve been spending that time at the computer checking email, Facebook, and my RSS feeds, and chatting on-line with my brother. Those are all things that are probably worth doing, but maybe they don’t need to be the very first things I do in the morning.

I’ve been thinking about doing this for a while, but spring has been cold and damp and not really conducive to early morning walks.

This morning I took a test walk, strolling around Winfield Village and in the Lake Park Prairie Restoration in the half hour before sunrise. It was very pleasant.

sunrise from prairie