Just a smidgen longer than my previous long run, but this time I added some intervals along about the midpoint, where I ran hard for one minute, and then spent two minutes recovering, and repeated for a total of 5 times. Probably not the smartest choice (embedding that in a long run), but I enjoyed it anyway.

My fitbit says I did 4.75 miles in 1:13:26.

Just a spot where you can choose which part of the footpath to follow

I made a shopping trip to Arthur, Illinois (a largely Amish community) last week. Among other things, I bought three pounds of chicken backs, which I roasted for an hour and then put in the Instant Pot with an onion and some celery tops and pressure cooked on the “broth” setting for 2 hours and 45 minutes. Then I strained the broth and put it in the fridge.

Today I spooned out about half a mug of (super gelatinous) broth, added 1/16 tsp of salt, and poured boiling water to top up the mug and behold: a nice mug of warm drinking broth. Delicious, warming, and very healthy!

A mug mostly full of chicken broth